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MAIN DISHES- SEAFOOD- FISH:
Prosciutto Roasted
Halibut with Fresh Thyme
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Prosciutto- Roasted Halibut with Fresh Thyme |
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An easy, elegant
entree...
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Four
5-ounce |
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halibut fillets |
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salt
and pepper |
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1½
Tbs |
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fresh thyme, divided |
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8
thin |
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slices of prosciutto |
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1
Tbs |
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olive oil |
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¼
cup |
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chopped shallots |
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½
cup |
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dry
white wine |
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2
Tbs |
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butter |
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1 |
Preheat oven
to 400°F. |
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2 |
Sprinkle
fish fillets with salt and pepper. Sprinkle 1
tsp. thyme atop each fillet. Place 2 slices
prosciutto on work surface, overlapping
slightly. Place 1 fish fillet crosswise in
center of prosciutto; fold prosciutto over fish
fillet (wrapped up like a blanket). Repeat with
remaining prosciutto and fish fillets. |
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3 |
Heat oil in
medium ovenproof skillet over medium-high heat.
Add prosciutto-wrapped fish, seam-side down.
Cook until prosciutto is brown on all sides,
about 1 minute per side. Transfer skillet to
oven and roast fish until cooked through, about
6 minutes. Transfer to plates. |
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4 |
Add shallot
to same skillet; sauté over medium-high heat
until beginning to brown, about 1 minute. Add
wine and remaining 2 tsp. thyme. Simmer until
sauce is slightly reduced, about 1 minute. Whisk
in butter. Drizzle sauce over fish and serve. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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309.85 |
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Calories From Fat (42%) |
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128.84 |
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% Daily Value |
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Total Fat
14.28g |
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22% |
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Saturated Fat 5.20g |
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26% |
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Cholesterol
75.51mg |
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25% |
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Sodium
654.14mg |
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27% |
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Potassium
818.20mg |
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23% |
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Carbohydrates
3.02g |
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1% |
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Dietary Fiber 0.60g |
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2% |
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Sugar 0.03g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
2.42g |
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Protein
35.90g |
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72% |
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Recipe Source |
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Modified from Bon Appetit |
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