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MAIN DISHES- SEAFOOD-
SHELLFISH:
Shrimp Jambalaya
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Shrimp
Jambalaya |
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A little spice
from a down-south dish...
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1
tsp |
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olive oil |
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2
ounces |
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turkey kielbasa, halved lengthwise and
sliced (about ˝ cup) |
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˝
cup |
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minced onion |
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˝
cup |
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diced green bell pepper |
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˝
cup |
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uncooked long-grain rice |
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1/8
tsp |
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salt |
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1/8
tsp |
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dried thyme |
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1/8
tsp |
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black pepper |
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1/8
tsp |
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ground red pepper |
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1
cup |
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water |
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10˝
ounce |
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can
low-salt chicken broth |
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14.5
ounce |
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can
diced tomatoes, undrained |
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˝
lb |
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medium-sized shrimp, peeled |
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1/8
tsp |
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hot
sauce |
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1
Tbs |
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chopped fresh parsley |
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1 |
Heat oil in
a medium saucepan over medium-heat. Add
kielbasa, onion and bell pepper; sauté 5 minutes
or until vegetables are tender. Add rice; sauté
2 minutes. Add salt and next 3 ingredients;
sauté 1 minute. |
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2 |
Add water,
broth, and tomatoes; bring to a boil. Cover,
reduce heat, and simmer 15 minutes or until rice
is tender. |
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3 |
Stir in
shrimp and hot sauce; cover and cook 5 minutes
or until shrimp are done. Remove from heat; stir
in parsley. |
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Servings: 2 |
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Yield: Serving
size: 2 cups |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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336.96 |
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Calories From Fat (17%) |
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58.00 |
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% Daily Value |
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Total Fat
6.36g |
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10% |
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Saturated Fat 1.32g |
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7% |
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Cholesterol
200.21mg |
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67% |
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Sodium
1082.98mg |
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45% |
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Potassium
858.23mg |
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25% |
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Carbohydrates
35.64g |
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12% |
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Dietary Fiber 4.18g |
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17% |
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Sugar 7.92g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
31.46g |
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Protein
33.33g |
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67% |
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WW
POINTS 6
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Recipe Source |
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Cooking Light |
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