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MAIN DISHES- SEAFOOD- FISH:
Swiss Parmesan Halibut
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Swiss
Parmesan Halibut |
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A different
recipe...
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1½
lbs |
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(1-inch thick) halibut steaks or
fillets, skin removed |
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¼
tsp |
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salt |
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¼
cup |
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shredded smoked Swiss cheese |
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¼
cup |
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low
fat sour cream |
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¼
cup |
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fat-free plain yogurt |
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3
Tbs |
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thinly sliced green onions |
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1/8
cup |
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grated Parmesan cheese |
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paprika, if desired |
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1 |
Preheat oven
to 450°F. Pat halibut dry with paper towels;
place into greased 13x9-inch baking dish.
Sprinkle halibut with salt. |
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2 |
Combine
Swiss cheese, sour cream, yogurt and 2
Tablespoons green onion in a small bowl. Spread
sour cream mixture evenly over halibut; sprinkle
with Parmesan cheese. |
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3 |
Bake for 15
to 20 minutes, or until halibut flakes with
fork; sprinkle with remaining green onion and
paprika, if desired. |
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Servings: 6 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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171.85 |
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Calories From Fat (31%) |
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53.65 |
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% Daily Value |
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Total Fat
5.82g |
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9% |
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Saturated Fat 2.39g |
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12% |
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Cholesterol
46.82mg |
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16% |
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Sodium
210.41mg |
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9% |
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Potassium
561.54mg |
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16% |
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Carbohydrates
1.69g |
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1% |
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Dietary Fiber 0.08g |
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0% |
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Sugar 0.16g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
1.62g |
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Protein
26.50g |
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53% |
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WW Points 4 |
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Cooking Tips |
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*You must have
smoked Swiss- this is a key flavor in the dish. |
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Recipe Source |
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Land O Lakes- Dinner Tonight |
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