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MAIN DISHES- SEAFOOD- FISH:
Swordfish Teriyaki
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Swordfish
Teriyaki |
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Easy marinade and
quick to prepare...
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2
Tbs |
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low-sodium soy sauce |
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1
Tbs |
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dry
sherry |
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1
Tbs |
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grated fresh ginger |
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1
medium |
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clove garlic, peeled and minced |
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2
tsp |
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brown sugar |
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¼
tsp |
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hot
chili oil |
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Two
8-ounce |
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pieces swordfish steaks |
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lemon wedges |
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1 |
Stir
together soy sauce, sherry, ginger, garlic,
brown sugar and chili oil. Place the swordfish
in a glass pan and pour the marinade over.
Marinate in refrigerator at least 1 hour. |
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2 |
Remove fish
from marinade and place on a rack in a baking
pan or on a broiling pan. Bake in a preheated
450°F. oven 12 minutes per inch of thickness, or
until done. Serve with lemon wedges. |
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Servings: 2 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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321.18 |
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Calories From Fat (28%) |
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90.66 |
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% Daily Value |
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Total Fat
9.70g |
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15% |
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Saturated Fat 2.57g |
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13% |
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Cholesterol
88.45mg |
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29% |
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Sodium
806.95mg |
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34% |
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Potassium
726.47mg |
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21% |
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Carbohydrates
7.61g |
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3% |
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Dietary Fiber 0.24g |
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1% |
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Sugar 4.78g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
7.38g |
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Protein
46.01g |
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92% |
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WW Points 7 |
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Recipe Source |
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Adapted from Reader's Digest
Live Longer Cookbook |
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