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MAIN DISHES- SEAFOOD- FISH:
Tilapia with Pimiento
Sauce
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Tilapia
with Pimiento Sauce |
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A one-skillet
meal...
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1
Tbs |
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olive oil |
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1
small |
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onion, cut into thin wedges |
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1
clove |
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garlic, minced |
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14.5
ounce |
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can
diced tomatoes, undrained |
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1
cup |
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sliced cremini or button mushrooms |
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¾
cup |
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pimiento-stuffed olives, coarsely
chopped |
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1
Tbs |
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snipped fresh oregano or ½ tsp. dried
oregano, crushed |
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¼
tsp |
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salt |
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1/8
tsp |
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freshly ground black pepper |
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Four
6-ounce |
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tilapia fillets |
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1 |
In a large
skillet, heat olive oil over medium heat. Add
onion and garlic; cook until onion is tender,
for 2 to 3 minutes. Add tomatoes, mushrooms,
olives, oregano, salt and pepper. Bring sauce to
boiling. |
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2 |
Gently place
fish in sauce in skillet, spooning sauce over
fish. Return to boiling. Reduce heat; simmer,
covered, for 8 to 10 minutes or until fish
flakes easily when tested with a fork. With a
wide spatula, lift fish from skillet to a
serving dish. Spoon sauce over fish. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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334.68 |
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Calories From Fat (45%) |
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149.35 |
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% Daily Value |
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Total Fat
16.48g |
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25% |
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Saturated Fat 2.41g |
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12% |
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Cholesterol
102.00mg |
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34% |
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Sodium
599.47mg |
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25% |
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Potassium
932.69mg |
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27% |
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Carbohydrates
11.93g |
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4% |
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Dietary Fiber 3.57g |
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14% |
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Sugar 1.08g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
8.36g |
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Protein
35.12g |
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70% |
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WW Points 7.5 |
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Cooking Tips |
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*Serve with rice
and/or crusty bread slices. |
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Recipe Source |
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Better Homes and Gardens |
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