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RECIPES:
MAIN
DISHES- VEAL AND LAMB:
Braised Lamb Shanks with
White Beans
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Braised
Lamb Shanks with White Beans |
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Well worth the
preparation time...
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1˝
cups |
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dried cannellini beans |
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2
Tbs |
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olive oil |
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2
lbs |
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lamb
shanks (6 shanks) |
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1
medium |
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yellow onion, diced |
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1
large |
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celery stalk, diced |
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2
large |
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carrots, diced |
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6
cloves |
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garlic, minced |
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1˝
cups |
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dry
red wine |
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1˝
cups |
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chicken broth |
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1˝
cups |
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peeled and seeded chopped tomatoes |
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3
Tbs |
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tomato paste |
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1
tsp |
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chopped fresh thyme |
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1
whole |
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bay
leaf |
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salt
and pepper to taste |
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1
Tbs |
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grated lemon zest |
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2
Tbs |
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fresh parsley |
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1 |
Sort through
beans and discard bad or broken beans. Rinse
beans and place in a bowl. Add water to cover by
3 inches. Soak overnight. |
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2 |
In a Dutch
oven, heat olive oil over medium heat. Add
shanks, a few at a time and brown on all sides,
10-12 minutes. Transfer shanks to a plate. |
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3 |
Add onions,
celery, and carrots to pan and sauté, stirring
occasionally until tender- 8-10 minutes. Add
garlic and cook, stirring 1-2 minutes. |
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4 |
Drain beans
and add to pot with wine, broth, tomatoes,
tomato paste, thyme, and bay leaf. Stir. Add
lamb. Bring to a simmer. Reduce to low. Cover
and simmer until beans are tender and meat is
falling off the bones (3-4 hours). |
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5 |
Season with
salt and pepper. Discard bay leaf. Transfer lamb
and beans to plates. Garnish with lemon zest and
parsley. |
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Servings: 6 |
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