|
|
|
|
|
A healthy and flavorful
salad...
|
|
|
|
DRESSING: |
|
|
¼ cup |
|
white
balsamic vinegar |
|
|
1 tsp |
|
honey |
|
|
1 Tbs |
|
fresh
parsley, chopped |
|
|
1 Tbs |
|
fresh
tarragon, chopped |
|
|
1 Tbs |
|
fresh
chives, chopped |
|
|
1 Tbs |
|
fresh basil,
chopped |
|
|
1 clove |
|
garlic,
minced |
|
|
½ small |
|
shallot,
minced |
|
|
¼ cup |
|
canola oil
|
|
|
|
|
SALAD: |
|
|
¼ cup |
|
sunflower
seeds or pine nuts |
|
|
8 cups |
|
baby spinach |
|
|
1 cup |
|
fresh
raspberries |
|
|
2 medium |
|
oranges,
peeled, membranes removed, segmented |
|
|
1 medium |
|
red bell
pepper, cored, seeded and cut into 2-inch strips |
|
|
1 medium |
|
carrot,
peeled and coarsely grated |
|
|
|
|
|
|
1 |
Whisk together
dressing ingredients. |
|
2 |
Place spinach in a
bowl and add additional salad ingredients. Toss with
desired amount of dressing, plate and serve. |
|
|
|
|
Servings: 6 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
171.68 |
|
|
Calories From Fat (61%) |
|
105.39 |
|
|
|
|
% Daily Value |
|
Total Fat
12.18g |
|
19% |
|
|
Saturated Fat 0.97g |
|
5% |
|
|
Cholesterol
0.00mg |
|
0% |
|
|
Sodium
62.62mg |
|
3% |
|
|
Potassium
466.72mg |
|
13% |
|
|
Carbohydrates
15.59g |
|
5% |
|
|
Dietary Fiber 4.42g |
|
18% |
|
|
Sugar 7.68g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
11.18g |
|
|
|
|
Protein
3.21g |
|
6% |
|
|
WW Points 3.5 |
|
|
|
|
|
|
|
|
Recipe Source |
| Self |
|