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Inspired by the
classic Waldorf salad...
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2
cups |
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cubed cooked chicken breast |
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1
cup |
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diced Granny Smith apple |
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½
cup |
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diced celery |
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¼
cup |
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dried cranberries (or craisins) |
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2
Tbs |
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chopped green onions |
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1/3
cup |
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light mayonnaise |
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1
Tbs |
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light sour cream |
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1
tsp |
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fresh lemon juice |
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¼
tsp |
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salt |
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¼
tsp |
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freshly ground black pepper |
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1/8
tsp |
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ground cinnamon |
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Combine
first 5 ingredients in a large bowl. Combine
mayonnaise and remaining ingredients, stirring
well with a whisk. Add mayonnaise mixture to
chicken mixture, tossing well to coat. |
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Servings: 4 |
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Yield: Serving
Size 1 cup |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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328.48 |
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Calories From Fat (27%) |
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89.19 |
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% Daily Value |
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Total Fat
9.98g |
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15% |
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Saturated Fat 1.98g |
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10% |
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Cholesterol
67.60mg |
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23% |
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Sodium
344.47mg |
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14% |
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Potassium
292.46mg |
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8% |
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Carbohydrates
36.98g |
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12% |
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Dietary Fiber 3.47g |
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14% |
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Sugar 4.08g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
33.51g |
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Protein
22.27g |
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45% |
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Cooking Tips |
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*This recipe is also
good when sliced red grapes are substituted for the
dried cranberries. |