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A delicious salad with
lots of crunch...
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SALAD: |
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2½ cups |
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chopped
romaine lettuce |
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15.5 ounce |
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can black
beans, rinsed and well-drained |
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¾ cup |
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chopped
seeded tomato |
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¾ cup |
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chopped
peeled jicama |
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¾ cup |
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fresh corn
kernels, uncooked (or use frozen or canned) |
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¾ cup |
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thinly
sliced radishes |
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1 large |
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avocado,
diced |
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1 large |
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red bell
pepper, chopped |
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¼ cup |
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crumbled
reduced-fat feta cheese
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HONEY-
LIME DRESSING: |
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¼ cup |
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fresh lime
juice |
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2 Tbs |
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olive oil |
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2 Tbs |
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honey |
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2 Tbs |
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finely
chopped fresh cilantro (or more to taste) |
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1 clove |
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garlic,
peeled and minced |
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1 tsp |
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chopped
jalapeño pepper (use canned for less heat) |
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Toss all salad
ingredients in a large bowl. In separate bowl, mix
dressing ingredients. Pour dressing over mixture and
toss again. Season with salt and pepper to taste. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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362.74 |
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Calories From Fat (39%) |
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141.15 |
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% Daily Value |
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Total Fat
16.42g |
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25% |
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Saturated Fat 3.43g |
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17% |
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Cholesterol
8.34mg |
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3% |
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Sodium
397.67mg |
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17% |
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Potassium
956.09mg |
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27% |
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Carbohydrates
47.57g |
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16% |
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Dietary Fiber 14.44g |
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58% |
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Sugar 14.09g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
33.12g |
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Protein
11.94g |
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24% |
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WW Points 8 |
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Recipe Source |
| Adapted
from Self |