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Quick and healthy...
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3 medium |
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red onions,
trimmed and cut into wedges |
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kosher salt
and freshly ground pepper |
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4 Tbs |
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extra-
virgin olive oil |
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3 cloves |
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garlic,
peeled and minced |
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2 tsp |
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brown
mustard seeds |
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2 tsp |
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cumin seeds |
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15 ounce |
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can
chickpeas, drained and rinsed |
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1 Tbs |
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chopped
basil |
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4 handfuls |
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each of
spinach and arugula |
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1 large |
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lemon,
juiced |
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1 |
Preheat oven to
450°F. Toss onion wedges in 1 Tbsp. oil. Sprinkle with
salt and pepper and roast until charred at the edges.
(check on them every 5 minutes until done.) |
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2 |
Heat remaining 3
Tbsp. of oil in a nonstick skillet on medium and add
mustard seeds. When they begin to pop, cover the pan and
let them finish (20- 30 seconds). Immediately turn down
the heat to prevent the seeds from burning and add
garlic and cumin seeds. Toss until garlic and cumin are
toasted. Add chickpeas and toss to coat in the spices
and oil. Remove from heat. |
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3 |
Assemble salad:
Place greens in each of four bowls. Sprinkle with
chickpeas. Split roasted onions between the salads.
Squeeze lemon juice over each salad and sprinkle with
kosher salt. Serve immediately. |
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Servings: 4 |
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Recipe Source |
| Adapted
from A Year in a Vegetarian Kitchen |
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