<Return to Recipe Page                                                                    
*Print version:  use your browser's print function to print this recipe

www.RecipeGirl.com
 
 

Yam and Pecan Salad

 

 

Great vegetarian salad...
 

1 lb 

 

of yams, unpeeled but well- scrubbed

 

½ medium 

 

red bell pepper, cut into thick strips

 

¼ cup 

 

vegetable oil

 

1 tsp 

 

mustard seeds

 

pinch of 

 

cayenne pepper

 

pinch of 

 

ground cinnamon

 

pinch of 

 

ground cumin seed

 

1/3 cup 

 

pecan halves

 

3 Tbs 

 

fresh lime juice

 

1 tsp 

 

sesame oil

 

½ tsp 

 

salt

 

½ cup 

 

thinly slivered red onion

 

 

 

a few sprigs of coriander or cilantro, chopped

 

 

1

Preheat oven to 400°F. Spray baking sheet with nonstick spray, or line with parchment.

2

In a large saucepan, cover yams with plenty of water and bring to a boil. Cook for 10 minutes, then drain. Cut yams into rounds ½- inch- thick.

3

In prepared baking dish, arrange the sliced yams and red pepper strips in a single layer. Bake 12 to 15 minutes, until the yams are easily pierced with a fork.

4

Meanwhile, in a frying pan, heat oil over medium heat for 1 minute. Add mustard seeds, cayenne, cinnamon and cumin; stir fry for 2 minutes, or until spices begin to pop. Add the pecans; stir- fry for 2 minutes until the nuts have browned a little on both sides (don't burn them). Remove from heat and reserve spices in pan.

5

Remove yams and red peppers from the oven. Using a spatula, carefully transfer them onto a serving plate, making a single layer.

6

Drizzle lime juice and sesame oil over the yams and sprinkle with salt. Scatter slivers of red onion on top. Using a spoon and a rubber spatula, scrape contents of the frying pan (pecans, oil and spices) evenly over the yams. Let salad rest for 10 to 15 minutes, then garnish with the chopped cilantro and serve.

 

Servings: 6

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

230.02

 

Calories From Fat (55%)

 

126.61

 

 

 

% Daily Value

Total Fat 14.55g

 

22%

 

Saturated Fat 1.17g

 

6%

 

Cholesterol 0.00mg

 

0%

 

Sodium 201.44mg

 

8%

 

Potassium 677.04mg

 

19%

 

Carbohydrates 24.47g

 

8%

 

Dietary Fiber 4.25g

 

17%

 

Sugar 1.21g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 20.22g

 

 

 

Protein 2.13g

 

4%

 


WW
Points 5

 

 

 

 

 Recipe Source

125 Best Vegetarian Recipes

©2006- 2008 RecipeGirl.com.   All Rights Reserved.