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Great vegetarian salad...
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1 lb |
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of yams,
unpeeled but well- scrubbed |
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½ medium |
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red bell
pepper, cut into thick strips |
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¼ cup |
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vegetable
oil |
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1 tsp |
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mustard
seeds |
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pinch of |
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cayenne
pepper |
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pinch of |
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ground
cinnamon |
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pinch of |
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ground cumin
seed |
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1/3 cup |
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pecan halves |
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3 Tbs |
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fresh lime
juice |
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1 tsp |
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sesame oil |
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½ tsp |
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salt |
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½ cup |
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thinly
slivered red onion |
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a few sprigs
of coriander or cilantro, chopped |
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1 |
Preheat oven to
400°F. Spray baking sheet with nonstick spray, or line
with parchment. |
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2 |
In a large saucepan,
cover yams with plenty of water and bring to a boil.
Cook for 10 minutes, then drain. Cut yams into rounds ½-
inch- thick. |
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3 |
In prepared baking
dish, arrange the sliced yams and red pepper strips in a
single layer. Bake 12 to 15 minutes, until the yams are
easily pierced with a fork. |
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4 |
Meanwhile, in a
frying pan, heat oil over medium heat for 1 minute. Add
mustard seeds, cayenne, cinnamon and cumin; stir fry for
2 minutes, or until spices begin to pop. Add the pecans;
stir- fry for 2 minutes until the nuts have browned a
little on both sides (don't burn them). Remove from heat
and reserve spices in pan. |
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5 |
Remove yams and red
peppers from the oven. Using a spatula, carefully
transfer them onto a serving plate, making a single
layer. |
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6 |
Drizzle lime juice
and sesame oil over the yams and sprinkle with salt.
Scatter slivers of red onion on top. Using a spoon and a
rubber spatula, scrape contents of the frying pan
(pecans, oil and spices) evenly over the yams. Let salad
rest for 10 to 15 minutes, then garnish with the chopped
cilantro and serve. |
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Servings: 6 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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230.02 |
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Calories From Fat (55%) |
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126.61 |
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% Daily Value |
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Total Fat
14.55g |
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22% |
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Saturated Fat 1.17g |
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6% |
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Cholesterol
0.00mg |
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0% |
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Sodium
201.44mg |
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8% |
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Potassium
677.04mg |
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19% |
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Carbohydrates
24.47g |
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8% |
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Dietary Fiber 4.25g |
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17% |
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Sugar 1.21g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
20.22g |
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Protein
2.13g |
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4% |
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WW
Points 5 |
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Recipe Source |
| 125 Best
Vegetarian Recipes |
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