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SALADS:
Arugula, White Bean and
Roasted Red
Pepper Salad
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Arugula,
White Bean, and Roasted Red Pepper Salad |
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Great balance of
flavors...
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SALAD: |
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3
cups |
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torn
arugula leaves |
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½
cup |
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chopped bottled roasted red bell peppers |
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1/3
cup |
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vertically sliced red onion |
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16
ounce |
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can
navy beans, rinsed and drained
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DRESSING: |
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1½
Tbs |
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balsamic vinegar |
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1
Tbs |
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olive oil |
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1
tsp |
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honey |
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¼
tsp |
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salt |
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¼
tsp |
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black pepper |
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1
clove |
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garlic, minced |
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1 |
To prepare
salad, combine salad ingredients in a large
bowl. |
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2 |
To prepare
dressing, combine vinegar and remaining
ingredients in a small bowl, stirring with a
whisk until blended. Pour over salad, tossing to
coat. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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177.26 |
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Calories From Fat (20%) |
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35.14 |
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% Daily Value |
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Total Fat
4.01g |
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6% |
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Saturated Fat 0.60g |
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3% |
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Cholesterol
0.00mg |
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0% |
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Sodium
658.51mg |
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27% |
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Potassium
415.94mg |
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12% |
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Carbohydrates
27.71g |
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9% |
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Dietary Fiber 6.57g |
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26% |
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Sugar 2.07g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
21.13g |
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Protein
9.24g |
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18% |
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WW
POINTS: 3
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Recipe Source |
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Cooking Light |
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