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SALADS:
Asparagus- Apple Salad
with Blue Cheese Vinaigrette
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Asparagus- Apple Salad
with Blue Cheese Vinaigrette |
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A delicious,
pretty salad...
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DRESSING: |
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¼
cup |
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(1
ounce) crumbled blue cheese |
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2
Tbs |
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chopped fresh parsley |
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2
Tbs |
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white vinegar |
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1
Tbs |
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water |
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1
tsp |
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granulated sugar |
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2
tsp |
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Dijon mustard |
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1
tsp |
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extra-virgin olive oil |
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¼
tsp |
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salt |
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¼
tsp |
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freshly ground black pepper
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SALAD: |
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2
cups |
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(2-inch) diagonally cut asparagus |
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4
cups |
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torn
butter lettuce (or red leaf) |
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2
cups |
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thinly sliced Gala apple |
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1 |
Combine
dressing ingredients in a small bowl, stirring
with a whisk. |
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2 |
Cook
asparagus in boiling water for just 1 minute.
Drain and rinse under cold running water; drain.
Combine asparagus, lettuce, and apple in a large
bowl. Drizzle with vinaigrette; toss gently to
coat. |
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Servings: 6 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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61.41 |
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Calories From Fat (34%) |
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20.81 |
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% Daily Value |
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Total Fat
2.39g |
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4% |
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Saturated Fat 1.03g |
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5% |
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Cholesterol
3.54mg |
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1% |
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Sodium
187.62mg |
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8% |
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Potassium
244.15mg |
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7% |
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Carbohydrates
8.96g |
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3% |
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Dietary Fiber 2.33g |
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9% |
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Sugar 5.73g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
6.63g |
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Protein
2.71g |
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5% |
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WW Points 1 |
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Recipe Source |
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Modified from Cooking Light |
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RATE this Recipe
Ratings:
***Hey,
this one's a keeper!- would
make it again.
"We needed a
lighter salad to go with our heavy Christmas Eve menu and chose this
one. It was just that- light and delicious."
-San Marcos, CA
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