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SALADS:
Autumn Apple and Spinach
Salad
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Autumn
Apple and Spinach Salad |
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The sweet- tart
apple is the great flavor in this salad...
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2
Tbs |
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fresh orange juice |
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2
Tbs |
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fresh lime juice |
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2
tsp |
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dijon mustard |
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2
tsp |
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honey |
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¼
tsp |
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salt |
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1/8
tsp |
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freshly ground black pepper |
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½
cup |
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thinly vertically sliced red onion |
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8
cups |
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bagged pre-washed baby spinach (about 8
oz.) |
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1
large |
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firm, sweet-tart apple, cored and thinly
sliced |
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¼
cup |
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crumbled blue cheese (about 1 oz.) |
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1 |
Combine
juices and spices and stir well with a whisk. |
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2 |
Combine
onion, spinach and apple in a large bowl.
Drizzle with dressing; toss gently to coat.
Sprinkle with cheese. |
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Servings: 6
NET CARBS:
6.78g. per serving
FAT CONTENT: 1.65g. per serving |
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Cooking Tips |
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*Good sweet- tart
apple varieties include Goldrush, Newtown, Pippin,
Honeycrisp, Pink Lady, Golden Russet and Roxbury Russet. |
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Nutrition
Facts |
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Amount Per Serving |
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Calories |
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52.82 |
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Calories From Fat (27%) |
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14.41 |
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% Daily Value |
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Total Fat
1.65g |
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3% |
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Saturated Fat 0.92g |
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5% |
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Cholesterol
3.54mg |
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1% |
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Sodium
214.36mg |
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9% |
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Potassium
265.59mg |
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8% |
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Carbohydrates
8.42g |
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3% |
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Dietary Fiber 1.64g |
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7% |
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Sugar 4.78g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
6.78g |
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Protein
2.43g |
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5% |
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Recipe Source |
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Cooking Light |
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RATE this Recipe
Ratings:
***Hey,
this one's a keeper!- would
make it again.
"YUM!"
-Chula
Vista, CA
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