|
|
VEGETABLE & OTHER SALADS:
Avocado Cucumber Tomato
Salad
|
Avocado-
Cucumber Tomato Salad |
|
|
|
|
|
Love the fresh
vegetables...
|
|
3
Tbs |
|
fresh lemon juice |
|
|
2
Tbs |
|
olive oil |
|
|
1
tsp |
|
granulated sugar |
|
|
¼
tsp |
|
kosher salt |
|
|
¼
tsp |
|
freshly ground black pepper |
|
|
2
medium |
|
cucumbers, peeled and chopped |
|
|
2
cups |
|
chopped and seeded tomatoes |
|
|
¼
cup |
|
chopped red onion |
|
|
2
whole |
|
green onions, chopped |
|
|
2
large |
|
avocados, pitted and chopped |
|
|
¼
cup |
|
crumbled feta cheese |
|
|
|
|
|
|
1 |
Prepare
dressing: Whisk together lemon juice, olive oil,
sugar, salt and pepper in a small bowl. Set
aside. |
|
2 |
Combine
cucumbers, tomatoes, onions, and avocado in a
large bowl. Toss with dressing and feta cheese.
Chill until serving. |
|
|
|
|
Servings: 6 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
178.28 |
|
|
Calories From Fat (71%) |
|
127.35 |
|
|
|
|
% Daily Value |
|
Total Fat
14.95g |
|
23% |
|
|
Saturated Fat 2.80g |
|
14% |
|
|
Cholesterol
5.56mg |
|
2% |
|
|
Sodium
157.75mg |
|
7% |
|
|
Potassium
529.49mg |
|
15% |
|
|
Carbohydrates
10.93g |
|
4% |
|
|
Dietary Fiber 5.28g |
|
21% |
|
|
Sugar 3.66g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
5.65g |
|
|
|
|
Protein
3.05g |
|
6% |
|
|
WW Points 4.0
|
|
|
|
|
|
|
|
|
PRINT this Recipe
RATE this Recipe
Ratings:
***Hey,
this one's a keeper!- would
make it again. "The
salad came out so nicely, even my neighbour loved it- it looked
appetizing. I have made it a habit and I prepare it twice in a
week."
-MS SERINAH FROM - KENYA
|
|