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MAIN DISH SALADS:
Blackened Steak Salad
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Blackened Steak Salad |
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Add some crusty
rolls and you have a great meal...
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¾
lb |
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top
sirloin steak (about 1" thick), fat
trimmed |
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1
Tbs |
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Cajun seasoning |
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½
cup |
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salsa |
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½
cup |
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nonfat sour cream |
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2
Tbs |
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fresh lime juice |
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¾
lb |
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pre-washed spinach leaves |
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15
oz |
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can
black beans, rinsed and drained |
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7.25
oz |
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jar
peeled roasted red peppers, drained and
cut into thin strips |
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pepper to taste |
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1 |
Pat steak
with spice blend to coat both sides evenly. Heat
a 10-12" frying pan over medium-high heat. When
pan is very hot, add steak. Cook, turning
occasionally, until meat is well browned on the
outside and done to your liking, about 14
minutes for medium-rare. |
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2 |
Meanwhile,
whirl salsa, sour cream and lime juice in a
blender or food processor until smooth. Arrange
spinach, beans, and peppers decoratively in a
large serving bowl. |
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3 |
When meat is
done, cut it into bite-size slices; add to
salad. At the table, mix salad thoroughly with
dressing. Add pepper to taste. |
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Servings: 4
FAT CONTENT:
7.89g. per serving |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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294.05 |
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Calories From Fat (25%) |
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72.55 |
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% Daily Value |
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Total Fat
7.89g |
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12% |
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Saturated Fat 2.74g |
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14% |
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Cholesterol
57.26mg |
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19% |
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Sodium
517.53mg |
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22% |
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Potassium
1210.49mg |
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35% |
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Carbohydrates
28.28g |
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9% |
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Dietary Fiber 9.95g |
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40% |
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Sugar 1.53g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
18.33g |
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Protein
29.08g |
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58% |
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Recipe Source |
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Sunset |
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