|
|
SALADS- MAIN DISH:
Chicken, Apple and Smoked
Gouda Salad
|
Chicken,
Apple and Smoked- Gouda Salad |
|
|
|
|
|
The blend of
smoked gouda and apple is fabulous...
|
|
1/8
tsp |
|
salt |
|
|
¼
tsp |
|
pepper |
|
|
¾
lb |
|
skinned, boned chicken breast |
|
|
8
cups |
|
torn
pre-packaged spinach |
|
|
¾
cup |
|
chopped red bell pepper |
|
|
½
cup |
|
thinly sliced celery |
|
|
½
cup |
|
sliced red onion, separated into rings |
|
|
1½
cups |
|
thinly sliced red delicious apple (about
½ lb.) |
|
|
¾
cup |
|
fat-free honey mustard salad dressing |
|
|
½
cup |
|
(2
ounces) shredded smoked Gouda or
Jarlsberg cheese |
|
|
¼
cup |
|
sliced almonds, toasted |
|
|
|
|
|
|
1 |
Preheat
broiler. Sprinkle salt and pepper over chicken.
Place chicken on a broiler pan coated with
cooking spray; broil 5 minutes on each side or
until chicken is done. Cut chicken into
¼-inch-thick slices. |
|
2 |
Combine
chicken, spinach, bell pepper, celery, onion and
apple in a large bowl. Drizzle dressing over
salad, and toss well. Sprinkle with cheese and
almonds. |
|
|
|
|
Servings: 4 |
|
Yield: Serving
Size about 2 1/2 cups |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
313.23 |
|
|
Calories From Fat (39%) |
|
122.96 |
|
|
|
|
% Daily Value |
|
Total Fat
13.99g |
|
22% |
|
|
Saturated Fat 5.74g |
|
29% |
|
|
Cholesterol
82.09mg |
|
27% |
|
|
Sodium
468.53mg |
|
20% |
|
|
Potassium
817.55mg |
|
23% |
|
|
Carbohydrates
17.72g |
|
6% |
|
|
Dietary Fiber 4.86g |
|
19% |
|
|
Sugar 8.98g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
12.87g |
|
|
|
|
Protein
31.09g |
|
62% |
|
|
|
|
WW
POINTS: 7
|
|
Cooking Tips |
|
*If you're in a
hurry, substitute pre-packaged ready-to-eat roasted,
skinned, boned chicken breast. |
|
|
|
Recipe Source |
|
Cooking Light |
|
|
|
|
|
|
|
|
|
|
|
|
PRINT this Recipe
RATE this Recipe
|
|
