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SALADS AND SALAD
DRESSINGS:
Heartthrob Salad
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Heartthrob Salad |
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Different and
delicious...
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1½
cups |
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chopped plum tomato |
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2
Tbs |
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minced fresh parsley |
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1
Tbs |
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chopped pitted kalamata olives |
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2
Tbs |
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white wine vinegar |
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1
tsp |
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dijon mustard |
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½
tsp |
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olive oil |
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1/8
tsp |
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salt |
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1/8
tsp |
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black pepper |
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1
small |
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garlic clove, minced |
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14.8
oz |
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jar
hearts of palm |
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1½
cups |
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thinly sliced Bibb lettuce leaves |
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1
tsp |
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grated fresh Parmesan cheese |
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1 |
Place first
9 ingredients in a medium bowl; toss gently to
combine. Remove 3 hearts of palm from jar;
reserve remaining hearts of palm for another
use. Dice 1 heart of palm; add to tomato
mixture. Cover and chill at least 2 hours. |
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2 |
Cut
remaining 2 hearts of palm in half lengthwise.
Arrange 2 hearts of palm halves, ¾ cup lettuce,
and ¾ cup tomato mixture on each of 2 salad
plates. Top each serving with ½ teaspoon cheese. |
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Servings: 2 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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105.75 |
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Calories From Fat (24%) |
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25.03 |
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% Daily Value |
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Total Fat
2.90g |
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4% |
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Saturated Fat 0.39g |
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2% |
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Cholesterol
0.73mg |
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0% |
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Sodium
265.18mg |
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11% |
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Potassium
1179.08mg |
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34% |
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Carbohydrates
18.33g |
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6% |
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Dietary Fiber 2.69g |
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11% |
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Sugar 10.68g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
15.64g |
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Protein
3.35g |
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7% |
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WW
POINTS: 2
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Cooking Tips |
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*Hearts of palm,
which taste similar to artichoke hearts, are found near
artichoke hearts in your market. |
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Recipe Source |
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Modified from Cooking Light |
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RATE this Recipe
Ratings:
***Hey,
This one's a keeper!- would
make it again. "A lovely low fat salad. Simple but good."
-Stamford, CT
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