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SALADS AND SALAD
DRESSINGS:
Lemon- Shallot Scallops over
Greens
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Lemon-
Shallot Scallops over Greens |
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Delicious in a
salad too...
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2
tsp |
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olive oil |
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1½
lbs |
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sea
scallops |
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½
tsp |
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salt |
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¼
tsp |
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black pepper |
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2
tsp |
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butter |
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3
Tbs |
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minced shallots |
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½
tsp |
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minced garlic |
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¼
cup |
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dry
white wine |
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1
Tbs |
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fresh lemon juice |
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2
Tbs |
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finely chopped fresh parsley |
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3
cups |
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mixed salad greens |
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2
tsp |
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extra virgin olive oil |
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1 |
Heat oil in
a large nonstick skillet over high heat.
Sprinkle scallops with salt and pepper. Add
scallops to pan, and sauté 2 minutes on each
side. Remove cooked scallops from pan, and keep
warm. |
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2 |
Melt butter
in pan. Add shallots and garlic; sauté 30
seconds. Add wine and juice; cook 1 minute.
Return scallops to pan; toss to coat. Remove
from heat; sprinkle with parsley. Place greens
in bowl, and toss with olive oil. Serve scallops
over mixed greens. |
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Servings: 6 |
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Yield: Serving
size: 1/2 cup greens w/ 4 oz. scallops |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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152.93 |
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Calories From Fat (30%) |
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46.37 |
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% Daily Value |
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Total Fat
5.20g |
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8% |
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Saturated Fat 1.31g |
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7% |
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Cholesterol
40.81mg |
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14% |
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Sodium
381.05mg |
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16% |
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Potassium
446.61mg |
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13% |
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Carbohydrates
4.59g |
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2% |
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Dietary Fiber 0.47g |
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2% |
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Sugar 0.08g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
4.12g |
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Protein
19.53g |
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39% |
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WW
POINTS: 3
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Recipe Source |
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Modified from… Wine, Food
and Friends |
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Recipe
RATE this Recipe
Ratings:
***Hey,
this one's a keeper!- would
make it again. "Nice,
light salad!"
-Laguna Beach, CA
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