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SALADS AND SALAD
DRESSINGS:
Mexican Chopped Salad
with Honey-
Lime Dressing
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Mexican
Chopped Salad with Honey-
Lime Dressing |
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A delicious salad
with lots of crunch...
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SALAD: |
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2½
cups |
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chopped romaine lettuce |
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15.5
ounce |
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can
black beans, rinsed and well-drained |
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¾
cup |
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chopped seeded tomato |
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¾
cup |
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chopped peeled jicama |
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¾
cup |
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fresh corn kernels, uncooked (or use
frozen or canned) |
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¾
cup |
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thinly sliced radishes |
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1
large |
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avocado, diced |
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1
large |
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red
bell pepper, chopped |
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¼
cup |
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crumbled reduced-fat feta cheese
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HONEY- LIME DRESSING: |
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¼
cup |
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fresh lime juice |
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2
Tbs |
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olive oil |
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2
Tbs |
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honey |
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2
Tbs |
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finely chopped fresh cilantro (or more
to taste) |
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1
clove |
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garlic, peeled and minced |
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1
tsp |
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chopped jalapeño pepper (use canned for
less heat) |
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Toss all
salad ingredients in a large bowl. In separate
bowl, mix dressing ingredients. Pour dressing
over mixture and toss again. Season with salt
and pepper to taste. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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362.74 |
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Calories From Fat (39%) |
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141.15 |
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% Daily Value |
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Total Fat
16.42g |
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25% |
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Saturated Fat 3.43g |
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17% |
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Cholesterol
8.34mg |
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3% |
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Sodium
397.67mg |
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17% |
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Potassium
956.09mg |
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27% |
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Carbohydrates
47.57g |
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16% |
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Dietary Fiber 14.44g |
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58% |
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Sugar 14.09g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
33.12g |
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Protein
11.94g |
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24% |
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WW Points 8 |
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Recipe Source |
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Adapted from Self |
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CLICK HERE to view
discussion about this recipe on
The Recipe Girl blog.
PRINT this Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "I've always found that it's tough to find
good side dishes to Mexican dinners that aren't really heavy. This
was a great salad to accompany fish tacos!"
-San Diego, CA
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