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SALADS AND SALAD
DRESSINGS:
Pear, Walnut and Blue
Cheese Salad with Cranberry Vinaigrette
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Pear,
Walnut and Blue Cheese Salad with Cranberry Vinaigrette |
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Cranberry sauce
lends a holiday flavor to this salad...
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VINAIGRETTE: |
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½
cup |
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canned whole-berry cranberry sauce |
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¼
cup |
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fresh orange juice (about 1 orange) |
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1
Tbs |
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olive oil |
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2
Tbs |
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balsamic vinegar |
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1
tsp |
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granulated sugar |
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1
tsp |
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minced and peeled fresh ginger |
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¼
tsp |
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salt
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SALAD: |
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18
(about 2 heads) |
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of
Bibb lettuce leaves |
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2
cups |
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sliced peeled pear (about 2 pears) |
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2
Tbs |
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fresh orange juice |
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1
cup |
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(1/8" thick) slices red onion, separated
into rings |
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1/3
cup |
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(2
ounces) crumbled blue cheese |
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2
Tbs |
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coarsely chopped walnuts, toasted |
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Servings: 6
FAT CONTENT:
5.9 g. per serving |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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147.21 |
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Calories From Fat (35%) |
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51.35 |
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% Daily Value |
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Total Fat
5.90g |
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9% |
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Saturated Fat 1.65g |
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8% |
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Cholesterol
4.72mg |
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2% |
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Sodium
193.90mg |
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8% |
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Potassium
172.68mg |
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5% |
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Carbohydrates
23.12g |
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8% |
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Dietary Fiber 2.74g |
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11% |
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Sugar 16.42g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
20.38g |
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Protein
2.58g |
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5% |
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