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SALADS AND SALAD
DRESSINGS:
Spinach, Orange and
Avocado Salad
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Spinach,
Orange and Avocado Salad |
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A great salad in
itself...
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2
Tbs |
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fresh parsley, chopped |
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1
large |
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shallot, chopped finely |
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½
tsp |
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dry
mustard |
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½
tsp |
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celery seed |
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2
Tbs |
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honey |
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¼
cup |
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canola oil |
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1/3
cup |
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cider vinegar |
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1
bunch |
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spinach, cleaned and torn into pieces |
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1
can |
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mandarin oranges, rinsed and drained |
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1
large |
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avocado, diced |
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1 |
Place
parsley, shallot, mustard, celery and honey in
blender. Begin blending. Pour into small bowl
and whisk in oil and vinegar. Chill until ready
to serve. |
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2 |
Taste... add
more honey for sweeter dressing. Add more
parsley for more peppery flavor. |
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3 |
Combine
spinach, mandarin oranges and avocado with
dressing to taste. |
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Servings: 6
NET CARBS:
9.07g. per serving |
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Cooking Tips |
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*Enjoy the dressing
as a marinade for meats and vegetables too. |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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177.50 |
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Calories From Fat (73%) |
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129.13 |
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% Daily Value |
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Total Fat
15.09g |
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23% |
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Saturated Fat 1.47g |
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7% |
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Cholesterol
0.00mg |
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0% |
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Sodium
14.44mg |
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1% |
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Potassium
275.81mg |
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8% |
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Carbohydrates
12.06g |
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4% |
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Dietary Fiber 3.00g |
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12% |
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Sugar 7.27g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
9.07g |
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Protein
1.16g |
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2% |
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Ratings:
***Hey,
This one's a keeper!- would
make it again.
"Easy
to throw together. Don't skip the oranges."
-Boise, ID
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