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MAIN DISH SALADS:
White Bean and Roasted
Chicken Salad
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White
Bean and Roasted Chicken Salad |
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Quick to
prepare...
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SALAD: |
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2
cups |
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coarsely chopped skinless, boneless
rotisserie chicken |
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1
cup |
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chopped tomato |
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½
cup |
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thinly sliced red onion |
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1/3
cup |
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sliced fresh basil |
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2 16
ounce |
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cans
cannellini beans or other white beans,
rinsed and drained
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DRESSING: |
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¼
cup |
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red
wine vinegar |
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2
Tbs |
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extra-virgin olive oil |
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1
Tbs |
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fresh lemon juice |
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2
tsp |
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dijon mustard |
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½
tsp |
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salt |
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¼
tsp |
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freshly ground black pepper |
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2
cloves |
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garlic, minced |
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1 |
To prepare
salad, place first 5 ingredients in a large
bowl; stir gently to combine. |
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2 |
Prepare
dressing: Combine vinegar and remaining
ingredients, stirring with a whisk. Drizzle over
salad, tossing gently to coat. |
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Servings: 5 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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387.98 |
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Calories From Fat (19%) |
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73.14 |
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% Daily Value |
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Total Fat
8.17g |
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13% |
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Saturated Fat 1.46g |
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7% |
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Cholesterol
47.60mg |
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16% |
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Sodium
311.46mg |
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13% |
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Potassium
1145.14mg |
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33% |
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Carbohydrates
47.27g |
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16% |
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Dietary Fiber 10.29g |
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41% |
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Sugar 0.88g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
36.98g |
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Protein
32.35g |
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65% |
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WW Points 7.5 |
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Cooking Tips |
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Cannellini beans, or
white kidney beans, are smaller than Great Northern
beans and add just the right texture. |
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Recipe Source |
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Cooking Light |
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