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SALADS:
Winter Salad Recipe
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Winter
Orange Salad |
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A refreshing
salad in the middle of winter...
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VINAIGRETTE: |
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2
Tbs |
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granulated sugar |
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2
Tbs |
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minced shallots |
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3
Tbs |
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sherry vinegar |
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2
Tbs |
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fresh orange juice |
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1
tsp |
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dry
mustard |
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2
tsp |
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extra virgin olive oil |
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½
tsp |
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salt
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SALAD: |
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3
cups |
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orange sections (about 3 large oranges) |
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3
cups |
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torn
romaine lettuce |
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3
cups |
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torn
red leaf lettuce |
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3
cups |
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baby
spinach leaves |
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1
cup |
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thinly sliced red onion |
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½
cup |
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(2
ounces) crumbled feta cheese |
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1 |
To prepare
vinaigrette: combine first 7 ingredients in a
small bowl; stir with a whisk. Set aside. |
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2 |
To prepare
salad: combine orange sections, romaine, red
leaf lettuce and spinach in a large bowl. Add
onion and cheese. Pour vinaigrette over salad
mixture; toss gently to coat. |
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Servings: 6 |
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Yield: 2 cups per
serving |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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175.35 |
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Calories From Fat (30%) |
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52.52 |
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% Daily Value |
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Total Fat
6.21g |
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10% |
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Saturated Fat 2.96g |
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15% |
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Cholesterol
17.13mg |
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6% |
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Sodium
398.18mg |
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17% |
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Potassium
568.80mg |
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16% |
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Carbohydrates
27.80g |
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9% |
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Dietary Fiber 5.95g |
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24% |
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Sugar 16.73g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
21.85g |
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Protein
6.60g |
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13% |
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WW
POINTS: 3
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Recipe Source |
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Cooking Light |
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PRINT this Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality! would
make it again. "Not
usually a fan of onions in salad...but this really balanced with the
fruit quite well. Very flavorful overall--not overwhelmed with too much
dressing...Try it out!"
-Green Harbor, MA
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