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Recipes&Entertaining
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Fiesta Rice

 

 

Complements any Mexican meal...
 

2 tsp 

 

olive oil

 

10 ounce 

 

package frozen whole kernel corn, thawed

 

1 Tbs 

 

butter

 

1 cup 

 

chopped green onions

 

1˝ cups 

 

uncooked brown rice

 

1 tsp 

 

ground cumin

 

1 tsp 

 

minced garlic

 

2 cups 

 

fat-free, less-sodium chicken broth

 

1/8 tsp 

 

freshly ground black pepper

 

dash of 

 

salt

 

14.5 ounce 

 

can diced tomatoes with chiles, undrained

 

15 ounce 

 

can black beans, rinsed and drained

 

˝ cup 

 

freshly chopped cilantro

 

1 Tbs 

 

fresh lime juice

 

 

1

Heat oil in a medium saucepan over medium-high heat. Add corn to pan; cook 10 minutes or until corn starts to brown, stirring occasionally. Remove from pan; set aside.

2

Melt butter in pan. Add onions; sauté 5 minutes or until tender. Stir in rice, cumin and garlic; cook 1 minute. Add chicken broth, pepper, salt, and diced tomatoes to pan; bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Remove from heat; stir in reserved corn and beans. Cover and let stand 10 minutes. Stir in cilantro and juice.

 

Servings: 8

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

243.76

 

Calories From Fat (15%)

 

36.50

 

 

 

% Daily Value

Total Fat 4.16g

 

6%

 

Saturated Fat 1.34g

 

7%

 

Cholesterol 3.82mg

 

1%

 

Sodium 626.46mg

 

26%

 

Potassium 445.98mg

 

13%

 

Carbohydrates 45.80g

 

15%

 

Dietary Fiber 6.19g

 

25%

 

Sugar 1.76g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 39.61g

 

 

 

Protein 7.76g

 

16%

 

WW POINTS 4.4

 

 

 

 

 Recipe Source

Cooking Light

 

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