|
|
|
|
|
A lighter mashed potato
recipe...
|
|
1 medium |
|
leek (about
½ lb.) |
|
|
8½ cups |
|
cubed Yukon
gold or red potato (about 3 pounds) |
|
|
1½ Tbs |
|
olive oil,
divided |
|
|
1½ cups |
|
1% low fat
milk |
|
|
1 tsp |
|
salt |
|
|
½ tsp |
|
black pepper |
|
|
8 ounce |
|
carton low
fat sour cream |
|
|
|
|
|
|
1 |
Preheat oven to
425°F. |
|
2 |
Remove roots and
outer leaves from leek, leaving 1-inch of green leaves.
Discard remaining leaves; rinse with cold water. Remove
1-inch green leaves; cut lengthwise into 1-inch strips.
Set aside. Cut white portion into thin slices to measure
½ cup. |
|
3 |
Combine white
portion of leek and potato in a 13x9-inch baking dish
coated with cooking spray. Drizzle with 1 Tablespoon
oil; toss well. Place green portion of leek in an 8-inch
baking dish. Drizzle with 1½ teaspoons oil; toss well,
and set aside. |
|
4 |
Bake potato mixture
for 20 minutes, stirring once. (Do not remove from
oven.) Add baking dish with green leek tops to oven.
Bake for 15 minutes or until potato mixture and green
leek tops are tender, stirring both after 8 minutes.
Remove baking dishes from oven. |
|
5 |
Place milk in a
large microwave- safe bowl. Microwave at high 2 minutes
or until warm. Add potato mixture; beat at medium-speed
of a mixer until well-blended. Stir in salt, pepper, and
sour cream. Sprinkle with green leek tops. |
|
|
|
|
Servings: 8 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
158.85 |
|
|
Calories From Fat (36%) |
|
57.94 |
|
|
|
|
% Daily Value |
|
Total Fat
6.54g |
|
10% |
|
|
Saturated Fat 2.78g |
|
14% |
|
|
Cholesterol
13.34mg |
|
4% |
|
|
Sodium
333.02mg |
|
14% |
|
|
Potassium
493.45mg |
|
14% |
|
|
Carbohydrates
21.51g |
|
7% |
|
|
Dietary Fiber 2.30g |
|
9% |
|
|
Sugar 4.15g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
19.21g |
|
|
|
|
Protein
4.42g |
|
9% |
|
|
|
|
|
|
Recipe Source |
| Cooking
Light |
|