Risotto recipes, including this recipe for Roasted Corn and Asparagus Risotto...

 
  RECIPES SIDE DISHES - RICE and POTATO
Roasted Corn and Asparagus Risotto
 

Roasted Corn-and-Asparagus Risotto

 

 

Love the roasted flavor in this recipe...
 

1 medium 

 

sized red bell pepper

 

1 ear 

 

shucked corn

 

10 whole 

 

asparagus spears

 

1 cup 

 

water

 

Two 14.5oz. 

 

cans vegetable broth

 

2 Tbs 

 

olive oil

 

1 cup 

 

minced onion

 

2 Tbs 

 

minced shallots

 

1 clove 

 

garlic, minced

 

2 cups 

 

uncooked Arborio rice

 

1 cup 

 

dry white wine

 

¼ cup 

 

grated fresh Parmesan cheese

 

1 Tbs 

 

minced fresh chives

 

1 Tbs 

 

minced fresh parsley

 

2 tsp 

 

dried oregano

 

2 tsp 

 

dried thyme

 

 

1

Cut pepper in half lengthwise; discard seeds and membranes. Place pepper, skin sides up, on an aluminum foil-lined baking sheet; flatten with hand. Add corn; broil 5 minutes. Add asparagus; broil 10 minutes or until pepper is blackened, turning corn and asparagus after 5 minutes. Place pepper in a zip-top plastic bag; seal. Let stand 15 minutes; peel and chop. Cut kernels from corn. Cut asparagus into ¼-inch pieces.

2

Bring water and broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.

3

Heat oil in a large saucepan over medium-high heat. Add onion, shallots, and garlic; sauté 3 minutes. Add rice; cook, stirring constantly, 2 minutes. Add wine; cook, stirring constantly, 5 minutes or until nearly absorbed. Add broth, 1 cup at a time, stirring constantly; cook until each portion of broth is absorbed before adding the next cup (about 20 minutes). Stir in vegetables, cheese and remaining ingredients; cook, stirring constantly, 2 minutes.

 

Servings: 8

Yield: Serving Size about 1 cup

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

336.02

 

Calories From Fat (17%)

 

56.16

 

 

 

% Daily Value

Total Fat 6.24g

 

10%

 

Saturated Fat 1.44g

 

7%

 

Cholesterol 3.78mg

 

1%

 

Sodium 742.54mg

 

31%

 

Potassium 360.44mg

 

10%

 

Carbohydrates 56.55g

 

19%

 

Dietary Fiber 3.14g

 

13%

 

Sugar 2.50g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 53.41g

 

 

 

Protein 8.62g

 

17%

 

 
          
WW POINTS:  7
 

 Recipe Source

Cooking Light

 

 

 

 

 

 




 


 

 

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