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A different flavor for
broccoli...
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2 tsp |
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olive oil |
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¼ cup |
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finely
chopped green onions |
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½ tsp |
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dried
tarragon |
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½ tsp |
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dry mustard |
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3 cloves |
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garlic,
minced |
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2 Tbs |
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red wine
vinegar |
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2 Tbs |
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water |
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1 Tbs |
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Dijon
mustard |
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1/8 tsp |
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salt |
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¼ tsp |
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pepper |
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2¼ lbs |
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fresh
broccoli |
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1 |
Heat oil in a small
saucepan over medium heat. Add green onions and next 3
ingredients; sauté 3 minutes. Remove from heat; add
vinegar and next 4 ingredients, stirring with a whisk
until blended. Set aside, and keep warm. |
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2 |
Remove and discard
broccoli leaves and tough ends of stalks; cut stalks
into spears. Steam broccoli spears, covered, 6 minutes
or until crisp-tender. Place broccoli on a serving
plate; serve with vinaigrette. |
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Servings: 8 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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48.99 |
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Calories From Fat (28%) |
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13.84 |
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% Daily Value |
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Total Fat
1.67g |
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3% |
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Saturated Fat 0.22g |
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1% |
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Cholesterol
0.00mg |
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0% |
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Sodium
93.09mg |
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4% |
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Potassium
413.46mg |
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12% |
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Carbohydrates
7.33g |
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2% |
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Dietary Fiber 0.18g |
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1% |
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Sugar 0.08g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
7.15g |
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Protein
3.84g |
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8% |
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Recipe Source |
| Weight
Watchers- Cream of the Crop |