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Chilled Asparagus with Feta Vinaigrette

 

 

Wonderful to serve alongside salmon with extra vinaigrette drizzled upon it...
 

1¼ lbs 

 

asparagus

 

2 Tbs 

 

crumbled feta cheese

 

2½ Tbs 

 

fresh lemon juice

 

1½ Tbs 

 

fresh orange juice

 

1 Tbs 

 

water

 

2 tsp 

 

dijon mustard

 

2 tsp 

 

vegetable oil

 

2 drops 

 

tabasco sauce

 

½ cup 

 

diced red bell pepper

 

 

1

Snap off tough ends of asparagus. Remove scales with a knife or vegetable peeler, if desired. Steam asparagus for just a couple of minutes until crisp-tender.  Remove from heat; place in covered dish and chill until ready to use.

2

Combine feta cheese, juices, water, dijon mustard, vegetable oil, and hot sauce; stir with a whisk. Divide asparagus evenly among 4 plates, and top each serving with 2 Tablespoons feta dressing and 2 Tablespoons red bell pepper.

 

Servings: 4

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

72.61

 

Calories From Fat (44%)

 

31.59

 

 

 

% Daily Value

Total Fat 3.61g

 

6%

 

Saturated Fat 0.95g

 

5%

 

Cholesterol 4.17mg

 

1%

 

Sodium 101.92mg

 

4%

 

Potassium 358.24mg

 

10%

 

Carbohydrates 8.42g

 

3%

 

Dietary Fiber 3.48g

 

14%

 

Sugar 4.36g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 4.94g

 

 

 

Protein 4.19g

 

8%

 

 

 Recipe Source

Weight Watchers- Quick and Easy Menus

 

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