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Eggplant Parmesan Gratin

 

A vegetarian dish that is packed with flavor...
 

Three 1-pound 

 

eggplants

 

1 tsp 

 

olive oil

 

3 cloves 

 

garlic, minced

 

4 medium 

 

tomatoes, quartered (about 2 pounds)

 

¼ tsp 

 

granulated sugar

 

¼ tsp 

 

salt

 

2 Tbs 

 

chopped fresh basil (or 2 tsp. dried)

 

½ tsp 

 

coarsely ground black pepper

 

½ cup 

 

finely grated fresh Parmesan cheese

 

¼ cup 

 

dry breadcrumbs

 

 

1

Preheat oven to 475°F.

2

Slice eggplants in half lengthwise. Working with each eggplant half, cut side up, make a 1-inch-deep slit lengthwise down the middle to within 1-inch of each end. Place eggplant halves, cut side down, on a baking sheet coated with cooking spray. Bake for 35 minutes or until tender. Remove eggplant from oven; cool on baking sheet 10 minutes.

3

Reduce oven temperature to 425°. Peel eggplant halves; cut crosswise into ¼-inch-thick slices (pieces may fall apart).

4

Heat oil in large nonstick skillet over medium heat. Add garlic, and sauté 30 seconds. Add tomato, sugar and salt. Cook, uncovered, 30 minutes or until slightly thick, stirring frequently (mixture will have a pasty consistency). Stir in basil and pepper. Spoon tomato mixture into a food processor; process 1 minute or until smooth. Set aside.

5

Arrange one-third of eggplant slices in a 13x9-inch baking dish coated with cooking spray. Spoon half of tomato mixture evenly over eggplant slices. Repeat procedure with remaining eggplant slices and tomato mixture. Sprinkle with cheese and breadcrumbs. Bake at 425° for 45 minutes or until golden.

 

Servings: 4

Yield: Serving size: 1 cup

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

219.14

 

Calories From Fat (25%)

 

54.31

 

 

 

% Daily Value

Total Fat 6.19g

 

10%

 

Saturated Fat 2.62g

 

13%

 

Cholesterol 11.00mg

 

4%

 

Sodium 404.67mg

 

17%

 

Potassium 1374.92mg

 

39%

 

Carbohydrates 35.07g

 

12%

 

Dietary Fiber 14.87g

 

59%

 

Sugar 14.86g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 20.20g

 

 

 

Protein 11.38g

 

23%

 

 

 Recipe Source

Cooking Light
 

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