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Sauteed Spinach with Sun Dried Tomatoes

 

 

Make it a meal by adding a big baked potato...
 

½ cup 

 

sun-dried tomato halves (not packed in oil)

 

1 cup 

 

boiling water

 

2 tsp 

 

olive oil

 

2 cloves 

 

garlic, minced

 

1/8 tsp 

 

red pepper flakes

 

Three 6-ounce 

 

bags of fresh spinach leaves

 

½ tsp 

 

salt

 

1/8 tsp 

 

granulated sugar

 

¼ cup 

 

reduced-sodium chicken broth

 

 

1

Heat water to boiling in microwave. Add sun-dried tomato halves and let stand until the tomatoes have softened, about 15 minutes. Drain the tomatoes, reserving ¼ cup of the soaking liquid. Coarsely chop the tomatoes and set aside.

2

In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the garlic, red pepper flakes, spinach, salt, sugar and broth and cook just until the garlic is fragrant, about 3 minutes. Add the sun-dried tomatoes and the reserved soaking liquid. Cover and cook just until the spinach is wilted, about 4 minutes.

3

Serve immediately.

 

Servings: 4

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

69.69

 

Calories From Fat (36%)

 

25.08

 

 

 

% Daily Value

Total Fat 2.97g

 

5%

 

Saturated Fat 0.41g

 

2%

 

Cholesterol 0.00mg

 

0%

 

Sodium 565.06mg

 

24%

 

Potassium 951.54mg

 

27%

 

Carbohydrates 9.03g

 

3%

 

Dietary Fiber 3.67g

 

15%

 

Sugar 3.23g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 5.36g

 

 

 

Protein 4.74g

 

9%

 


WW Points 1

 

 

 

 

 Recipe Source

Great Taste - Low Fat: Time Life Books

 

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