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Summer Squash with Cherry Tomatoes

 

 

Perfect summer side dish to fish...
 

1 Tbs 

 

olive oil

 

2 cups 

 

sliced summer squash

 

¼ cup 

 

diced roasted red pepper

 

1 cup 

 

cherry tomatoes

 

1 cup 

 

fresh corn kernels (about 1 large ear)

 

1/3 cup 

 

sliced celery (optional)

 

2 Tbs 

 

chopped fresh mint or basil

 

 

Heat oil in large skillet. Add squash and sauté, stirring frequently, for 3 minutes over medium-high heat. Stir in peppers, tomatoes, corn and celery (if using). Lower heat to medium and continue cooking, stirring frequently, for another 5 minutes. The vegetables should be barely cooked through and retain their texture. Stir in the herbs just before serving.

 

Servings: 4

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

87.44

 

Calories From Fat (39%)

 

34.26

 

 

 

% Daily Value

Total Fat 3.95g

 

6%

 

Saturated Fat 0.53g

 

3%

 

Cholesterol 0.00mg

 

0%

 

Sodium 19.21mg

 

1%

 

Potassium 378.00mg

 

11%

 

Carbohydrates 13.14g

 

4%

 

Dietary Fiber 2.43g

 

10%

 

Sugar 2.64g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 10.71g

 

 

 

Protein 2.47g

 

5%

 


WW Points 1.5

 

 

 

 

 Recipe Source

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