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VEGETABLE SIDE DISHES:
Broccoli with Garlic Sauce
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Broccoli
with Garlic Sauce |
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Perfect
flavors...
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½
cup |
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low-sodium chicken broth |
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3
Tbs |
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sake
or rice wine |
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2
Tbs |
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reduced- sodium soy sauce |
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2
Tbs |
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oyster sauce |
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1
Tbs |
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cornstarch |
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2
tsp |
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granulated sugar |
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1
Tbs |
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canola oil |
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3
cloves |
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garlic, minced |
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1
lb |
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broccoli crowns, cut into florets (4
cups) |
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1 |
Combine the
broth, sake, soy sauce oyster sauce, cornstarch
and sugar in a small bowl; set aside. |
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2 |
Heat a
nonstick wok or a large, deep skillet over
medium-high heat until a drop of water sizzles.
Swirl in the oil, then add the garlic. Stir-fry
until fragrant, about 10 seconds. Add the
broccoli and stir-fry until crisp-tender, about
3 minutes. Add the broth mixture and cook,
stirring constantly, until the mixture boils and
thickens, about 1 minute. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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96.46 |
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Calories From Fat (37%) |
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35.33 |
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% Daily Value |
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Total Fat
4.09g |
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6% |
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Saturated Fat 0.37g |
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2% |
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Cholesterol
0.00mg |
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0% |
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Sodium
584.29mg |
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24% |
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Potassium
402.56mg |
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12% |
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Carbohydrates
12.45g |
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4% |
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Dietary Fiber 0.16g |
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1% |
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Sugar 2.28g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
12.28g |
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Protein
4.52g |
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9% |
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WW Points 2
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Cooking Tips |
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*To make this dish
vegetarian, substitute vegetable broth for the chicken
broth and hoisin sauce for the oyster sauce. |
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Recipe Source |
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Weight Watchers: Take Out Tonight |
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RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "Wonderful, light recipe with a light
sauce. Loved the crispy broccoli."
-San Diego, CA
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