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RECIPES:
SIDE
DISHES -
VEGETABLES AND OTHER...
Fresh Peas with Mint
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Fresh
Peas with Mint |
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1
Tbs |
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butter |
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1
cup |
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sliced green onions |
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2
cloves |
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garlic, minced |
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4
cups |
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shelled green peas (about 3½ lbs.
unshelled), or 4 cups of frozen peas |
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1
cup |
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water |
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1
cup |
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fat-free, less-sodium chicken broth |
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1
Tbs |
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honey |
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½
tsp |
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salt |
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¼
cup |
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chopped fresh mint
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1 |
Melt butter
in a medium saucepan over medium-high heat. Add
onions and garlic; sauté 1 minute. Add peas,
water, broth, honey and salt; bring to a boil.
Reduce heat, and simmer 12 minutes or until peas
are tender. |
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2 |
Remove from
heat; stir in mint. Serve with a slotted spoon. |
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Servings: 8 |
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Yield: Serving
size about 1/2 cup |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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87.24 |
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Calories From Fat (18%) |
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15.77 |
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% Daily Value |
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Total Fat
1.80g |
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3% |
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Saturated Fat 0.98g |
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5% |
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Cholesterol
3.82mg |
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1% |
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Sodium
200.41mg |
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8% |
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Potassium
245.17mg |
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7% |
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Carbohydrates
14.05g |
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5% |
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Dietary Fiber 4.23g |
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17% |
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Sugar 6.57g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
9.82g |
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Protein
4.56g |
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9% |
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Recipe Source |
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Wine, Food and Friends |
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