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SIDE DISHES -
VEGETABLES AND OTHER...
Sauteed Spinach with Sun
Dried Tomatoes
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Sauteed
Spinach with Sun Dried Tomatoes |
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Make it a meal by
adding a big baked potato...
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½
cup |
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sun-dried tomato halves (not packed in
oil) |
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1
cup |
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boiling water |
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2
tsp |
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olive oil |
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2
cloves |
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garlic, minced |
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1/8
tsp |
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red
pepper flakes |
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Three 6-ounce |
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bags
of fresh spinach leaves |
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½
tsp |
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salt |
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1/8
tsp |
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granulated sugar |
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¼
cup |
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reduced-sodium chicken broth |
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1 |
Heat water
to boiling in microwave. Add sun-dried tomato
halves and let stand until the tomatoes have
softened, about 15 minutes. Drain the tomatoes,
reserving ¼ cup of the soaking liquid. Coarsely
chop the tomatoes and set aside. |
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2 |
In a large
nonstick skillet, heat the oil until hot but not
smoking over medium heat. Add the garlic, red
pepper flakes, spinach, salt, sugar and broth
and cook just until the garlic is fragrant,
about 3 minutes. Add the sun-dried tomatoes and
the reserved soaking liquid. Cover and cook just
until the spinach is wilted, about 4 minutes. |
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3 |
Serve
immediately. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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69.69 |
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Calories From Fat (36%) |
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25.08 |
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% Daily Value |
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Total Fat
2.97g |
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5% |
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Saturated Fat 0.41g |
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2% |
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Cholesterol
0.00mg |
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0% |
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Sodium
565.06mg |
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24% |
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Potassium
951.54mg |
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27% |
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Carbohydrates
9.03g |
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3% |
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Dietary Fiber 3.67g |
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15% |
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Sugar 3.23g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
5.36g |
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Protein
4.74g |
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9% |
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WW Points 1 |
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Recipe Source |
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Great Taste - Low Fat: Time
Life Books |
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RATE this Recipe
Ratings:
***Hey, This One's a Keeper!-
would make it again. "Simple saute, and it was very good
too."
-San Mateo, CA
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