|
|
|
A quick and easy
side dish...
|
|
1
tsp |
|
olive oil |
|
|
1
cup |
|
fresh sugar snap peas, trimmed |
|
|
¼
cup |
|
coarsely chopped fresh basil |
|
|
½
tsp |
|
grated lemon peel |
|
|
¼
tsp |
|
salt |
|
|
¼
tsp |
|
ground white pepper |
|
|
|
|
basil sprigs, optional |
|
|
|
|
|
|
1 |
Heat oil in
a large nonstick skillet over medium-heat until
hot. Add peas; sauté 3 minutes or until crisp-
tender. |
|
2 |
Sprinkle
peas with chopped basil and next 3 ingredients;
sauté 1 minute. Garnish with basil sprigs, if
desired. Serve immediately. |
|
|
|
|
Servings: 2 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
43.11 |
|
|
Calories From Fat (49%) |
|
21.04 |
|
|
|
|
% Daily Value |
|
Total Fat
2.39g |
|
4% |
|
|
Saturated Fat 0.33g |
|
2% |
|
|
Cholesterol
0.00mg |
|
0% |
|
|
Sodium
292.95mg |
|
12% |
|
|
Potassium
124.36mg |
|
4% |
|
|
Carbohydrates
4.25g |
|
1% |
|
|
Dietary Fiber 1.56g |
|
6% |
|
|
Sugar 2.01g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
2.68g |
|
|
|
|
Protein
1.54g |
|
3% |
|
|
|
|
WW
POINTS: .5
|
|
Recipe Source |
|
Weight Watchers- In Season |