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Delicious and lower in
fat...
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2 Tbs |
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olive oil,
divided |
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1 1/3 cups |
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chopped
onions |
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2 cloves |
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garlic,
minced |
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3 cups |
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shredded
carrots (about 1 lb) |
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3 cups |
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peeled,
shredded butternut squash |
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Two 14oz. |
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cans chicken
broth |
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˝ cup |
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cooked
long-grain rice |
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1˝ cups |
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fat free
milk |
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1 Tbs |
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grated
orange peel |
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˝ tsp |
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salt |
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˝ tsp |
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pepper |
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1 |
Heat 1 T. oil in
large Dutch oven over medium-high heat. Add onion and
garlic and sauté for 2 minutes. Add carrot and squash;
sauté 5 minutes, or until tender. Add broth; bring to a
boil. Reduce heat, and simmer for 20 minutes. Stir in
rice. Remove from heat and let cool slightly. |
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2 |
Place half of
vegetable mixture in a food processor or blender;
process until smooth. Pour into a bowl; repeat procedure
with remaining vegetable mixture. Return pureé to pan.
Stir in milk, and simmer until thoroughly heated. Stir
in rind, salt and pepper. |
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3 |
Ladle soup into
bowls and sprinkle with pepper. |
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Servings: 4 |
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