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 Carrot and Butternut Squash Soup

 

Delicious and lower in fat...
 

2 Tbs 

 

olive oil, divided

 

1 1/3 cups 

 

chopped onions

 

2 cloves 

 

garlic, minced

 

3 cups 

 

shredded carrots (about 1 lb)

 

3 cups 

 

peeled, shredded butternut squash

 

Two 14oz. 

 

cans chicken broth

 

˝ cup 

 

cooked long-grain rice

 

1˝ cups 

 

fat free milk

 

1 Tbs 

 

grated orange peel

 

˝ tsp 

 

salt

 

˝ tsp 

 

pepper

 

 

1

Heat 1 T. oil in large Dutch oven over medium-high heat. Add onion and garlic and sauté for 2 minutes. Add carrot and squash; sauté 5 minutes, or until tender. Add broth; bring to a boil. Reduce heat, and simmer for 20 minutes. Stir in rice. Remove from heat and let cool slightly.

2

Place half of vegetable mixture in a food processor or blender; process until smooth. Pour into a bowl; repeat procedure with remaining vegetable mixture. Return pureé to pan. Stir in milk, and simmer until thoroughly heated. Stir in rind, salt and pepper.

3

Ladle soup into bowls and sprinkle with pepper.

 

Servings: 4

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