<Return to Recipe Page                                                                    
*Print version:  use your browser's print function to print this recipe

www.RecipeGirl.com

 

Roasted Red Pepper Soup

 

Make it as spicy as you like...
 

8 red 

 

bell peppers (about 2 ¾ lbs.)

 

5 black 

 

peppercorns

 

3 sprigs 

 

thyme

 

1 whole 

 

bay leaf

 

2 tsp 

 

olive oil

 

2 cups 

 

diced onion (about 1 large)

 

1 Tbs 

 

minced fresh garlic

 

4 cups 

 

fat-free, less-sodium chicken broth

 

3 Tbs 

 

white wine vinegar

 

¼ tsp 

 

tabasco sauce (add more for heat)

 

½ tsp 

 

salt

 

¼ tsp 

 

freshly ground black pepper

 

2 Tbs 

 

chopped fresh chives

 

 

1

Preheat broiler.

2

Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand for 15 minutes. Peel and chop.

3

Place peppercorns, thyme, and bay leaf on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.

4

Heat oil in a large Dutch oven over medium heat. Add onion and garlic; cook 15 minutes or until onion is lightly browned, stirring occasionally. Add bell peppers, cheesecloth bag, broth, vinegar, and hot pepper sauce to pan. Increase heat to medium-high, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove and discard cheesecloth bag; stir in salt and black pepper. Place half of bell pepper mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to prevent splatters). Blend until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining soup. Sprinkle with chives and serve.

 

Servings: 6

Yield: Serving size 1 cup of soup and 1 teaspoon chives

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

99.29

 

Calories From Fat (20%)

 

19.73

 

 

 

% Daily Value

Total Fat 2.35g

 

4%

 

Saturated Fat 0.35g

 

2%

 

Cholesterol 0.00mg

 

0%

 

Sodium 528.81mg

 

22%

 

Potassium 569.29mg

 

16%

 

Carbohydrates 19.71g

 

7%

 

Dietary Fiber 5.23g

 

21%

 

Sugar 11.18g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 14.48g

 

 

 

Protein 3.23g

 

6%

 

 

 Recipe Source

Cooking Light

©2006- 2008 RecipeGirl.com.   All Rights Reserved.