|
|
CHILI RECIPES
All American Chili
|
All-
American Chili |
|
|
|
Tastes even
better the next day...
|
|
6
oz |
|
hot
turkey Italian sausage |
|
|
2
cups |
|
chopped onion |
|
|
1
cup |
|
chopped green bell pepper |
|
|
8
cloves |
|
garlic, minced |
|
|
1
lb |
|
ground sirloin |
|
|
1
whole |
|
jalapeño pepper (seeds removed), chopped |
|
|
2
Tbs |
|
chili powder |
|
|
2
Tbs |
|
brown sugar |
|
|
1
Tbs |
|
ground cumin |
|
|
3
Tbs |
|
tomato paste |
|
|
1
tsp |
|
dried oregano |
|
|
½
tsp |
|
freshly ground black pepper |
|
|
¼
tsp |
|
salt |
|
|
2
whole |
|
bay
leaves |
|
|
1¼
cups |
|
Merlot or other fruity red wine |
|
|
Two
28-ounce |
|
cans
whole tomatoes, undrained and coarsely
chopped |
|
|
Two
15-ounce |
|
cans
kidney beans, drained |
|
|
½
cup |
|
(2
ounces) shredded reduced-fat sharp
cheddar cheese |
|
|
|
|
|
|
1 |
Heat a large
Dutch oven over medium-high heat. Remove casings
from sausage. Add sausage, onion and the next 4
ingredients (onion through jalapeno) to pan;
cook 8 minutes or until sausage and beef are
browned, stirring to crumble. |
|
2 |
Add chili
powder and the next 7 ingredients (chili powder
through bay leaves), and cook for 1 minute,
stirring constantly. Stir in wine, tomatoes, and
kidney beans; bring to a boil. Cover, reduce
heat, and simmer 1 hour, stirring occasionally. |
|
3 |
Uncover and
cook for 30 minutes, stirring occasionally.
Discard the bay leaves. Sprinkle each serving
with cheddar cheese. |
|
|
|
|
Servings: 8 |
|
Yield: Serving
Size 1 1/4 cups chili and 1 Tbs. cheese |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
366.65 |
|
|
Calories From Fat (26%) |
|
95.56 |
|
|
|
|
% Daily Value |
|
Total Fat
10.66g |
|
16% |
|
|
Saturated Fat 3.39g |
|
17% |
|
|
Cholesterol
56.09mg |
|
19% |
|
|
Sodium
1000.25mg |
|
42% |
|
|
Potassium
1128.82mg |
|
32% |
|
|
Carbohydrates
38.14g |
|
13% |
|
|
Dietary Fiber 10.93g |
|
44% |
|
|
Sugar 11.83g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
27.22g |
|
|
|
|
Protein
26.30g |
|
53% |
|
|
|
|
WW
POINTS: 7
|
|
Recipe Source |
|
Cooking Light |
|
|
|
PRINT this
Recipe
RATE this Recipe
Ratings:
***Hey,
this one's a keeper!- would
make it again. "An
extremely easy and delicious recipe. Simply yummy!"
-St,
Paul, MN
|
|
