SOUPS
Chicken Broccoli Soup
 

Chicken Broccoli Soup

 

Delicious, lighter soup...
 

˝ cup 

 

finely chopped carrots

 

˝ cup 

 

finely chopped onion

 

˝ cup 

 

finely chopped celery

 

1 cup 

 

finely chopped broccoli stems

 

1 ˝ tsp 

 

dried thyme

 

1 ˝ tsp 

 

dried oregano

 

1 tsp 

 

dried basil

 

˝ cup 

 

dry white wine

 

8-16 oz 

 

chicken breasts, cooked and cubed

 

4 cups 

 

chicken broth

 

15 oz 

 

can black beans, rinsed and drained

 

12 oz 

 

can evaporated skim milk

 

1 ˝ cups 

 

broccoli florets

 

1 Tbs 

 

worcestershire sauce

 

1 tsp 

 

Tabasco sauce

 

 

1

Spray the bottom of a stockpot with nonstick spray. Add carrots, onion, celery and broccoli stems. Sauté over medium heat for 5 minutes. Stir in thyme, oregano, basil and wine. Simmer for 15 minutes or until liquid is reduced by half.

2

Add cubed chicken, broth and beans to the mixture in the stockpot. Cook over low heat for 3-5 minutes or until heated through. Stir in evaporated milk and broccoli florets. Cook for 5 minutes, stirring constantly to prevent the soup from boiling. Stir in worcestershire sauce and Tabasco and cook for 2 minutes.

3

Serve immediately.

 

Servings: 6

 

 Cooking Tips

*Try using smoked, barbequed or roasted chicken in this soup for a different flavor.




 

 

 

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