STEW RECIPES
Cioppino
 

Cioppino

 

Great seafood stew favorite...
 

¼ cup 

 

extra virgin olive oil

 

1 medium 

 

onion

 

½ tsp 

 

fennel seeds

 

6 cloves 

 

garlic, minced

 

1 Tbs 

 

kosher salt

 

 

 

freshly ground black pepper

 

1 Tbs 

 

tomato paste

 

½ cup 

 

red wine

 

2½ cups 

 

canned plum tomatoes, with their juice

 

1 cup 

 

clam juice

 

1 cup 

 

water

 

1 whole 

 

bay leaf

 

½ cup 

 

torn fresh basil

 

1 lb 

 

monkfish, preferably on the bone, sliced into 4 steaks

 

1 medium 

 

live Dungeness crab

 

8 oz 

 

cleaned squid, cut into ½" pieces

 

3 Tbs 

 

fresh flat-leaf parsley, roughly chopped

 

 

1

Heat olive oil in a large soup pot over medium heat. Add onion and fennel seeds and cook until golden brown, about 15 minutes. Add garlic, salt and pepper to taste and cook 2 minutes more. Stir in tomato paste and cook for 1 minute. Stir in ¼ cup of the wine and simmer until reduced to a glaze. Add the remaining ¼ cup wine and reduce by half. Crush the tomatoes through your fingers into the pot; stir in their juices, the clam juice, the water and bay leaf, cover and simmer 30 minutes. (The cioppino may be prepared up to this point and refrigerated overnight in a tightly sealed container).

2

Adjust heat so that the cioppino simmers briskly. Stir in the basil and monkfish, cover and cook 5 minutes. Add crab and cook 1 minute; finally add the squid and cook until just firm, about 2 minutes. Remove bay leaf. Transfer the cioppino to a large bowl, scatter the parsley on top, and serve.

 

Servings: 4
 

     WW POINTS:  9

 

 Cooking Tips

*To prepare the Dungeness crab: Add crab to a pot of boiling water. Boil for 5 minutes; remove from the pot and cool. Remove the top shell and discard. Remove the gills from the sides of the crab, trim off the face, and scoop out the yellow matter and discard. Cut the body with legs attached into 4 pieces and reserve for the stew.

**Squeamish about working with a live crab? Purchase crabmeat instead.

 

 Recipe Source

Food Network Kitchens



 

 

 

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