|
|
SOUPS
French Spring Soup
|
French
Spring Soup |
|
|
|
|
|
Great soup, any
time of year...
|
|
¼
cup |
|
butter |
|
|
1
lb |
|
leeks, chopped |
|
|
1
medium |
|
onion, chopped |
|
|
1
quart |
|
water |
|
|
1
quart |
|
chicken broth |
|
|
3
large |
|
potatoes, chopped |
|
|
2
large |
|
carrots, chopped |
|
|
1
clove |
|
garlic, crushed |
|
|
1½
cups |
|
sliced mushrooms |
|
|
1
bunch |
|
fresh asparagus, trimmed and cut into
1-inch pieces |
|
|
1/3
cup |
|
uncooked long-grain white rice |
|
|
4
tsp |
|
salt |
|
|
½
lb |
|
fresh spinach |
|
|
1
cup |
|
half
and half cream |
|
|
|
|
|
|
1 |
Melt the
butter in a large pot over medium-heat. Stir in
the leeks and onion, and cook until tender. |
|
2 |
Pour water
into the pot. Mix in potatoes, carrots, garlic,
mushrooms, asparagus and rice. Season with salt.
Bring to a boil. Reduce heat, and simmer 30
minutes, until vegetables and rice are tender. |
|
3 |
Stir spinach
and heavy cream into the soup mixture, and
continue cooking about 5 minutes before serving. |
|
|
|
|
Servings: 10 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
197.03 |
|
|
Calories From Fat (45%) |
|
87.81 |
|
|
|
|
% Daily Value |
|
Total Fat
9.96g |
|
15% |
|
|
Saturated Fat 5.89g |
|
29% |
|
|
Cholesterol
28.57mg |
|
10% |
|
|
Sodium
1288.74mg |
|
54% |
|
|
Potassium
746.88mg |
|
21% |
|
|
Carbohydrates
22.95g |
|
8% |
|
|
Dietary Fiber 3.60g |
|
14% |
|
|
Sugar 4.11g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
19.35g |
|
|
|
|
Protein
6.23g |
|
12% |
|
|
|
|
|
|
|
WW
POINTS: 4 |
|
|
|
PRINT this
Recipe
RATE this Recipe
|
|
