STEW RECIPES
Hearty Beef Slow- Cooker Stew
 

Hearty Beef  Slow- Cooker Stew

 

 

Great slow- cooker stew...
 

5 lbs 

 

boneless beef chuck-eye roast, trimmed and cut into 1½-inch cubes

 

 

 

salt and pepper to taste

 

3 Tbs 

 

vegetable oil

 

4 medium 

 

onions, chopped finely

 

6 ounce 

 

can tomato paste

 

2 cups 

 

low-sodium chicken or beef broth

 

3 Tbs 

 

soy sauce

 

1 lb 

 

carrots, peeled and cut into 1-inch pieces

 

1 lb 

 

parsnips, peeled and cut into 1-inch pieces

 

1 lb 

 

red potatoes, cut into 1-inch pieces

 

1½ tsp 

 

minced fresh thyme, divided

 

2 whole 

 

bay leaves

 

2 Tbs 

 

Minute Tapioca

 

2 cups 

 

frozen peas, thawed

 

 

1

Dry beef with paper towels, then season with salt and pepper. Heat 1 Tablespoon oil in large nonstick skillet over medium-high heat until just smoking. Add half of beef and brown on all sides, about 8 minutes. Transfer to slow cooker insert and repeat with remaining beef (you shouldn't need more oil).

2

Add 1 Tablespoon oil, onions, and ¼ teaspoon salt to empty skillet and cook until golden brown, about 6 minutes. Add tomato paste and cook, stirring well, for 2 minutes. Add broth and soy sauce, bring to simmer, and transfer to slow-cooker insert.

3

Toss carrots, parsnips, potatoes, ½ teaspoon thyme, and remaining 1 Tablespoon oil in bowl. Season with salt and pepper. Wrap vegetables in foil packet that will fit in slow cooker. Stir bay leaves and tapioca into slow-cooker insert; set vegetable packet on top of beef.

4

Set slow cooker to high, cover, and cook for 6 to 7 hours. (Or cook on low for 10 to 11 hours.)

5

Transfer vegetable packet to a plate. Carefully open packet (watch for steam) and stir vegetables and juices into stew. Add remaining 1 tsp. thyme and peas and let stand until heated through. Season with salt and pepper to taste and serve.

 

Servings: 8

 

 Cooking Tips

*If you choose to cook on low for 10 to 11 hours, cut the meat into larger, 1 1/2 to 2 inch pieces to help them retain their texture.

**The tapioca thickens the stew without giving it a starchy texture.

***To make a foil packet, place the vegetables on one side of a large piece of heavy-duty foil. Fold the foil over, shaping it into a packet that will fit into your slow cooker, then crimp to seal the edges.

 

 Recipe Source

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