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STEW RECIPES
Hearty Beef Slow- Cooker Stew
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Hearty
Beef Slow- Cooker Stew |
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Great slow-
cooker stew...
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5
lbs |
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boneless beef chuck-eye roast, trimmed
and cut into 1½-inch cubes |
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salt
and pepper to taste |
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3
Tbs |
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vegetable oil |
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4
medium |
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onions, chopped finely |
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6
ounce |
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can
tomato paste |
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2
cups |
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low-sodium chicken or beef broth |
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3
Tbs |
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soy
sauce |
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1
lb |
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carrots, peeled and cut into 1-inch
pieces |
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1
lb |
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parsnips, peeled and cut into 1-inch
pieces |
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1
lb |
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red
potatoes, cut into 1-inch pieces |
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1½
tsp |
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minced fresh thyme, divided |
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2
whole |
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bay
leaves |
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2
Tbs |
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Minute Tapioca |
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2
cups |
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frozen peas, thawed |
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1 |
Dry beef
with paper towels, then season with salt and
pepper. Heat 1 Tablespoon oil in large nonstick
skillet over medium-high heat until just
smoking. Add half of beef and brown on all
sides, about 8 minutes. Transfer to slow cooker
insert and repeat with remaining beef (you
shouldn't need more oil). |
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2 |
Add 1
Tablespoon oil, onions, and ¼ teaspoon salt to
empty skillet and cook until golden brown, about
6 minutes. Add tomato paste and cook, stirring
well, for 2 minutes. Add broth and soy sauce,
bring to simmer, and transfer to slow-cooker
insert. |
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3 |
Toss
carrots, parsnips, potatoes, ½ teaspoon thyme,
and remaining 1 Tablespoon oil in bowl. Season
with salt and pepper. Wrap vegetables in foil
packet that will fit in slow cooker. Stir bay
leaves and tapioca into slow-cooker insert; set
vegetable packet on top of beef. |
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4 |
Set slow
cooker to high, cover, and cook for 6 to 7
hours. (Or cook on low for 10 to 11 hours.) |
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5 |
Transfer
vegetable packet to a plate. Carefully open
packet (watch for steam) and stir vegetables and
juices into stew. Add remaining 1 tsp. thyme and
peas and let stand until heated through. Season
with salt and pepper to taste and serve. |
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Servings: 8 |
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Cooking Tips |
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*If you choose to
cook on low for 10 to 11 hours, cut the meat into
larger, 1 1/2 to 2 inch pieces to help them retain their
texture. |
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**The tapioca
thickens the stew without giving it a starchy texture. |
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***To make a foil
packet, place the vegetables on one side of a large
piece of heavy-duty foil. Fold the foil over, shaping it
into a packet that will fit into your slow cooker, then
crimp to seal the edges. |
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Recipe Source |
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Cook's Country |
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