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CHILI RECIPES
Mexican Black Bean Sausage Chili
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Mexican
Black Bean Sausage Chili |
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Great dish to
last a few days...
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SAUSAGE: |
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1½
Tbs |
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Hungarian sweet paprika |
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2
Tbs |
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minced garlic |
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3
Tbs |
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dry
red wine |
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2
Tbs |
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sherry vinegar |
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2
tsp |
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ancho chili powder |
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1
tsp |
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ground cumin |
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½
tsp |
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dried oregano |
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½
tsp |
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ground coriander |
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½
tsp |
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black pepper |
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dash |
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of
kosher salt |
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½
lb |
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lean
ground pork |
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½
lb |
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ground turkey breast
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CHILI: |
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2
Tbs |
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olive oil |
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2
cups |
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diced onion (about 2 medium) |
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1
Tbs |
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ground cumin |
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1
Tbs |
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finely minced garlic |
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2
tsp |
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dried oregano |
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1
whole |
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chipotle chile in adobo sauce, minced
(add more if you prefer spicy) |
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Four
15-ounce |
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cans
black beans, rinsed and drained, divided |
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2
cups |
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fat-free, less-sodium chicken broth,
divided |
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Two
14.5-ounce |
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cans
no salt-added diced tomatoes (do not
drain) |
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¼
cup |
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freshly squeezed lime juice |
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¼
cup |
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very
finely chopped cilantro, divided |
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1 |
To prepare
sausage, combine first 12 ingredients in a large
bowl. Cover and refrigerate overnight. |
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2 |
To prepare
chili, heat oil in a large saucepan over
medium-high heat. Add sausage mixture; cook 7
minutes or until browned, stirring to crumble.
Add onion, 1 Tablespoon cumin, 1 Tablespoon
garlic, 2 teaspoons oregano, and chiles; cook 4
minutes or until onion is tender. Place 1½ cups
black beans and 1 cup broth in a food processor;
process until smooth. Add pureed beans,
remaining beans, remaining 1 cup broth and
tomatoes to pan; bring to a boil. Reduce heat,
and simmer, partially covered, 45 minutes or
until slightly thick. Stir in juice and
cilantro. |
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3 |
Ladle into
bowls and garnish with sour cream, shredded
cheese and chopped green onions, if desired. |
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Servings: 6 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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356.43 |
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Calories From Fat (19%) |
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66.42 |
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% Daily Value |
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Total Fat
7.59g |
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12% |
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Saturated Fat 1.36g |
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7% |
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Cholesterol
37.04mg |
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12% |
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Sodium
1492.88mg |
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62% |
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Potassium
1343.37mg |
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38% |
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Carbohydrates
45.38g |
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15% |
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Dietary Fiber 15.43g |
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62% |
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Sugar 7.37g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
29.95g |
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Protein
28.29g |
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57% |
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WW
POINTS: 7
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Cooking Tips |
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*Of course, you can
always cheat a bit and purchase pre-made ground sausage,
but this sausage is so full of flavor we don't recommend
it! |
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*Chipotle chiles in
adobo sauce are found canned in your markets Latin food
section. Chop up ONE of these chiles to put in this
chili. They are spicy... so if you add more, be careful! |
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*You may need to
thin the chili with water if you've made it ahead. |
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