STEW RECIPES
 Moroccan Stew
 

Moroccan Stew

 

A unique stew recipe from Africa...
 

2 tsp 

 

olive oil

 

1 cup 

 

chopped onions

 

½ cup 

 

diced celery

 

½ cup 

 

chopped green bell pepper

 

1 clove 

 

garlic, minced

 

3 cups 

 

vegetable broth

 

3 cups 

 

peeled and cubed sweet potatoes

 

One 14½oz. 

 

can chopped tomatoes, drained

 

One 15oz. 

 

can chickpeas, drained and rinsed

 

1 Tbs 

 

fresh lemon juice

 

2 tsp 

 

grated gingerroot

 

1 tsp 

 

ground cumin

 

1 tsp 

 

curry powder

 

1 tsp 

 

ground coriander seed

 

1 tsp 

 

chili powder

 

½ tsp 

 

salt

 

¼ tsp 

 

ground black pepper

 

¼ cup 

 

golden raisins

 

2 Tbs 

 

creamy peanut butter

 

2 Tbs 

 

chopped fresh cilantro

 

 

1

Heat olive oil in a large, nonstick saucepan over medium-high heat. Add onions, celery, green pepper and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.

2

Add all remaining ingredients, except raisins, peanut butter and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.

3

Stir in raisins, peanut butter and cilantro. Mix well. Simmer for 5 more minutes.

4

Serve hot.

 

Servings: 6



 

 

 

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