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SOUPS
Split Pea Soup with Rosemary
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Split Pea
Soup with Rosemary |
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A delightful
vegetarian version of Split Pea Soup...
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1½
cups |
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green split peas |
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2
tsp |
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olive oil, divided |
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2
cups |
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chopped onion |
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1
cup |
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diced carrot |
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1
whole |
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bay
leaf |
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1
Tbs |
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minced garlic cloves, divided (about 3
cloves) |
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1
Tbs |
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minced fresh rosemary, divided |
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1
tsp |
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paprika |
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¼
tsp |
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black pepper |
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1
Tbs |
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tomato paste |
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1
Tbs |
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low-sodium soy sauce |
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4
cups |
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water |
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One
14.5oz. |
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can
vegetable broth |
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¼
cup |
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chopped fresh parsley |
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¼
cup |
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low
fat sour cream |
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1 |
Sort and
wash peas; cover with water to 2 inches above
peas, and set aside. Heat 1 teaspoon oil in a
Dutch oven over medium-high heat. Add onion,
carrot, and bay leaf; sauté 5 minutes, stirring
frequently. Add 2 teaspoons garlic, 1 teaspoon
rosemary, paprika, and pepper; cook 3 minutes.
Add tomato paste and soy sauce; cook until
liquid evaporates, scraping pan to loosen
browned bits. |
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2 |
Drain peas.
Add peas, 4 cups water, and vegetable broth to
onion mixture; bring to a boil. Cover, reduce
heat to medium-low, and simmer 1 hour, stirring
often. Discard bay leaf. Place half of soup in
blender or food processor; process until smooth.
Pour pureéd soup into a bowl. Repeat procedure
with remaining soup. |
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3 |
Combine 1
teaspoon oil, 1 teaspoon garlic, 2 teaspoons
rosemary, and parsley. Stir parsley mixture into
soup. Spoon soup into bowls; top each with sour
cream. |
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Servings: 6 |
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Yield: Serving
Size: 1 cup soup & 2 tsp. sour cream |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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145.48 |
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Calories From Fat (25%) |
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35.91 |
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% Daily Value |
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Total Fat
4.07g |
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6% |
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Saturated Fat 1.20g |
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6% |
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Cholesterol
4.26mg |
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1% |
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Sodium
643.16mg |
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27% |
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Potassium
436.74mg |
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12% |
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Carbohydrates
23.18g |
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8% |
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Dietary Fiber 4.62g |
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18% |
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Sugar 5.79g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
18.55g |
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Protein
5.33g |
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11% |
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WW
POINTS: 2
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Cooking Tips |
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*Add cubed ham if
desired. |
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Recipe Source |
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Revised from Cooking Light |
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Recipe
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Ratings:
***Hey,
This One's a Keeper!- would
make it again. "We had
this one on a snowy, snowy day for lunch, and it hit the spot.
Very good."
-Carson City, NV
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