|
|
SOUPS
Turkey Frame Soup
|
Turkey Frame Soup |
|
|
|
|
|
Great
day-after-Thanksgiving soup...
|
|
1
meaty |
|
turkey frame |
|
|
4
cups |
|
water |
|
|
1
large |
|
onion, quartered |
|
|
1
clove |
|
garlic, crushed |
|
|
½
tsp |
|
salt |
|
|
|
|
chopped cooked turkey |
|
|
¼
cup |
|
sun-dried tomatoes, drained; cut into
thin strips |
|
|
1½
tsp |
|
dried Italian seasoning |
|
|
¼
tsp |
|
ground black pepper |
|
|
3
cups |
|
sliced or cubed vegetables (carrots,
parsnips, turnips) |
|
|
1½
cups |
|
whole wheat pasta (rotini or penne) |
|
|
15
ounce |
|
can
Great Northern beans or white kidney
beans, rinsed and drained |
|
|
|
|
grated Parmesan cheese |
|
|
|
|
|
|
1 |
Break turkey
frame or cut in half with kitchen shears. Place
in large pot. Add water, broth, onion, garlic,
and salt. Bring to boiling; reduce heat. Cover
and simmer 1½ hours. |
|
2 |
Remove
turkey frame. Cool; cut meat off bones; coarsely
chop meat. Add enough turkey to equal 2 cups.
Set aside. Discard bones. Strain broth; skim off
fat. |
|
3 |
Return broth
to pot. Stir in tomatoes, Italian seasoning, and
pepper. Stir in vegetables. Return to boiling;
reduce heat. Cover; simmer for 5 minutes. Add
pasta. Simmer, uncovered, for 8 to 10 minutes or
until pasta is tender and still firm and
vegetables are tender. Stir in turkey and beans;
heat through. Serve with grated Parmesan cheese. |
|
|
|
|
Servings: 6 |
|
Yield: Serving
Size: 1 3/4 cup |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
279.23 |
|
|
Calories From Fat (16%) |
|
43.75 |
|
|
|
|
% Daily Value |
|
Total Fat
4.77g |
|
7% |
|
|
Saturated Fat 1.77g |
|
9% |
|
|
Cholesterol
39.87mg |
|
13% |
|
|
Sodium
609.48mg |
|
25% |
|
|
Potassium
661.70mg |
|
19% |
|
|
Carbohydrates
36.00g |
|
12% |
|
|
Dietary Fiber 5.99g |
|
24% |
|
|
Sugar 5.99g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
30.01g |
|
|
|
|
Protein
23.15g |
|
46% |
|
|
WW Points 5 |
|
|
|
|
|
|
|
|
Recipe Source |
|
Better Homes and Gardens |
|
|
|
CLICK HERE to see
discussion about this recipe on
The Recipe Girl blog.
PRINT this
Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "Triple
yummy- this recipe was just delicious!"
-Chino Hills, CA
|
|
