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RECIPES:
VEGETARIAN:
Quick Vegetarian Tortilla Pizzas
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Quick
Vegetarian Tortilla Pizzas |
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Also ideal for a
light lunch...
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Four
8-inch |
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flour tortillas |
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¾
cup |
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low-
fat, low-sodium marinara sauce |
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1
cup |
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very
thinly sliced mushrooms |
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¼
cup |
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diced green bell pepper |
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2
Tbs |
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coarsely chopped pitted black olives |
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1
large |
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clove garlic, finely minced |
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¼
cup |
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finely chopped yellow onion |
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¾
cup |
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coarsely shredded low-fat mozzarella
cheese |
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1/8
tsp |
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salt |
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2
Tbs |
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coarsely chopped fresh basil |
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1
Tbs |
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minced fresh parsley |
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1 |
Preheat oven
to 450°F. Line two large baking sheets with
aluminum foil and set aside. |
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2 |
Heat
tortillas, one by one, in a hot 10-inch iron
skillet over moderate heat until crisp, 30 to 60
seconds on each side. |
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3 |
Arrange 2
tortillas on each baking sheet, then spread 3
Tablespoons marinara sauce on each, leaving
½-inch borders all around. Next divide
mushrooms, green pepper, olives, garlic and
onion among the 4 tortillas, sprinkling each
evenly on top. Finally, scatter 3 Tablespoons
shredded cheese evenly on each tortilla. |
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4 |
Bake
tortillas uncovered until cheese melts- about 10
minutes. |
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5 |
Sprinkle
tortillas with salt, basil, and parsley, again
dividing amounts equally, and serve. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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259.85 |
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Calories From Fat (31%) |
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80.74 |
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% Daily Value |
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Total Fat
9.04g |
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14% |
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Saturated Fat 3.14g |
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16% |
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Cholesterol
15.84mg |
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5% |
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Sodium
522.68mg |
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22% |
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Potassium
241.18mg |
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7% |
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Carbohydrates
33.58g |
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11% |
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Dietary Fiber 1.68g |
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7% |
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Sugar 4.89g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
31.91g |
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Protein
11.86g |
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24% |
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Recipe Source |
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GMA's Cutting the Calories Cookbook |
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RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "We all
loved this easy Tortillas Pizza. For a little heartier fare, I added a
small spread of refried Black Beans to some of my tortillas with
fantastic results."
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