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RECIPES:
VEGETARIAN:
Tagine of Spring Vegetables with Spiced
Tomato Broth and Couscous
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Tagine
of Spring Vegetables with Spiced Tomato Broth and Couscous |
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A flavorful
Moroccan stew...
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2
cups |
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vegetable broth |
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2
cloves |
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garlic, peeled |
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2
thin-slices |
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fresh ginger |
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1
tsp |
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coriander seed |
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1
tsp |
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ground cumin |
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1
small |
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eggplant (or 2 Japanese eggplants), cut
into ½-inch slices |
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1
Tbs |
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tomato paste |
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1
cup |
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baby
carrots |
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1
cup |
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cauliflower florets |
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1
medium |
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zucchini, cut into ½-inch slices |
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½
cup |
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sliced radishes |
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1
cup |
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oyster mushrooms, bottom ends of stems
trimmed (or button mushrooms, quartered) |
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1
cup |
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frozen pearl onions |
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1
cup |
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cherry tomatoes |
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2
cloves |
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garlic, peeled and minced |
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1
Tbs |
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extra-virgin olive oil |
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1
Tbs |
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garam masala spice (found in supermarket
spice aisle) |
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2
cups |
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roughly chopped mustard greens |
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3
cups |
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whole-wheat couscous |
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1 |
Preheat oven
to 400°F. |
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2 |
In a
saucepan, simmer first 5 ingredients 20 minutes.
Meanwhile, sprinkle eggplant with salt and let
stand 10 minutes. Rinse and pat dry with a paper
towel. Remove garlic cloves and ginger from
saucepan. Add tomato paste and stir. Season with
salt and pepper. Reserve and keep warm. |
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3 |
Blanch
carrots and cauliflower in boiling water 5
minutes; drain. Rinse with cold water; drain
again. Toss all veggies, except mustard greens,
with minced garlic and oil. Spread vegetables on
baking sheet, sprinkle with garam masala and
bake 20-25 minutes. Remove from oven, add
mustard greens and toss. Return to oven and bake
5 minutes more. |
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4 |
Divide
couscous and vegetables among 4 bowls, and pour
½ cup broth in each. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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351.99 |
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Calories From Fat (16%) |
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55.96 |
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% Daily Value |
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Total Fat
6.44g |
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10% |
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Saturated Fat 1.05g |
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5% |
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Cholesterol
1.23mg |
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0% |
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Sodium
1027.29mg |
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43% |
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Potassium
1277.87mg |
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37% |
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Carbohydrates
64.59g |
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22% |
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Dietary Fiber 12.84g |
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51% |
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Sugar 8.81g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
51.75g |
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Protein
12.68g |
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25% |
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WW
POINTS: 7
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Recipe Source |
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Self |
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