Recipes: Low Fat

Acorn Squash and Chicken Chili
Agave and Honey Oatmeal M&M Cookies
All American Chili
Apple- Spinach Chicken
Apple- Thyme Chicken
Apricot- Balsamic Chicken
Apricot- Glazed Pork Roast
Artichoke and Goat Cheese Stuffed Chicken
Arugula, White Bean and Roasted Red Pepper Salad
Asian Barbecue Chicken
Asian Honey- Tea Grilled Shrimp
Asian Turkey Salad
Asian Vegetable Stir-Fry
Asian- Spiced Pork Tenderloin
Asparagus- Apple Salad with Blue Cheese Vinaigrette
Autumn Apple and Spinach Salad
Avocado- Pine Nut Salad
Baby Spinach Salad with Warm Citrus-Bacon Vinaigrette
Back Bay Chili
Baked Chicken Parmesan
Baked Mushroom Rice
Baked Potato and Bacon Soup
Baked Rice with Butternut Squash
Balsamic Roasted Asparagus
Barbecued Pork Chops
Basil- Lime Fruit Salad
Beer- Baked Scalloped Potatoes
Black Bean Chili with Winter Squash
Black Bean Mango Burritos
Blackberry- Lemon Pudding Cake
Blackened Steak Salad
Blazin’ Baked Beans
Broccoli and Chicken Salad with Lemon Dressing
Broccoli Salad with Vinaigrette
Broccoli with Two-Cheese Sauce
Bruschetta w/ Peach Salsa & Melted Brie
Brussels Sprouts with Bacon and Apple
Buttermilk- Brined Pork Chops
Butternut Squash Soup
California Chili
Caramel- Pecan Bars with Chocolate Drizzle
Caramelized Onion and Horseradish Mashed Potatoes
Carnitas
Carrot and Orange Soup
Cauliflower with Capers
Cheese Crostini with Prosciutto
Cherry- Glazed Pork with Couscous
Chicken Breasts with Citrus- Garlic Marinade
Chicken Breasts with Curried Apple Stuffing
Chicken Breasts with Pineapple- Tequila Marinade
Chicken Stew with Balsamic- Roasted Vegetables
Chicken Stir Fry with Asparagus and Cashews
Chicken Thighs with Thyme and Lemon
Chicken with Cider and Bacon Sauce
Chicken with Lemon- Caper Sauce
Chicken, Asparagus, and Lemon Cream Stir-Fry
Chicken- Apple Crunch Salad
Chicken- Broccoli Soup
Chicken- Butternut Squash Chili
Chickpea and Spinach Salad with Cumin Dressing
Chilled Asparagus with Feta Vinaigrette
Chilled Zucchini Soup with Lemon- Cumin Shrimp & Cilantro Cream
Chinese Grilled Chicken Salad
Chipotle- Lime Crab Dip
Cider Roasted Chicken
Coconut- Curry Pork Satay
Cold Poached Salmon with Provencal Mustard
Confetti Chili
Crabmeat Cucumber Rounds
Cranberry- Almond Pumpkin Upside- Down Cake
Crockpot Pineapple Chicken
Crostini with Gorgonzola, Caramelized Onions and Fig Jam
Crunchy Chicken Salad Wraps
Curried Butternut Squash Soup
Curried Cranberry Soup
Deviled Beets
Double Maple Cupcakes
Drunken Asparagus with Honey- Garlic Sauce
Easy Greek Appetizer Skewers
Elegante Bruschetta
Endive and Apple Salad with Cranberry Vinaigrette
Feta- Stuffed Mushrooms
Feta- Topped Broiled Chicken
Field Salad with Snow Peas, Grapes and Feta
Fiery Chicken Chili
Fiesta Rice
Fingerling Potato and Prosciutto Salad
French Spring Soup
French West Indian Grilled Snapper with Caper Sauce
Fried Chicken Salad
Fruit Salad with Lime Syrup
Garden- Style Lasagna
Ginger Pumpkin Pie
Ginger- Glazed Pork Tenderloin
Glazed Brussels Sprouts
Glazed Pork Tenderloin with Pineapple
Greek Orzo and Chicken Soup
Greek Salad Bites
Greek- Style Shrimp Scampi with Whole Wheat Spaghetti
Green Beans with Mushrooms & Shallots
Grilled Chicken with Lemon and Oregano
Grilled Halibut with Lemon- Caper Vinaigrette
Grilled Honey Chicken with Cherry Sauce
Grilled Lemon- Mustard Chicken
Grilled New England Seafood “Bake”
Grilled Pork and Pineapple Soft Tacos
Grilled Salmon with Nectarine- Onion Relish
Grilled Teriyaki Flank Steak
Grilled Tuna with Citrus Salsa
Grilled Vegetable Salad
Gruyere, Arugula and Prosciutto- Stuffed Chicken Breasts
Healthy Chocolate Cake
Healthy Chocolate Chip- Oatmeal Cookies
Hearty Broccoli- Potato Soup
Herbed Lima Bean Hummus
Hoisin and Lime Marinated Grilled Chicken
Hoisin Pork and Snow Pea Stir Fry
Honey- Molasses Chicken Drumsticks
Honey- Mustard Game Hens
Honey- Sesame Pork Tenderloin
Hot and Sour Soup
Hummus – Lowfat Version
Iced Orange Cookies
Ina Garten’s Chicken Chili
Italian- Style Vegetable Soup